Shake and Bake
Workouts
Wednesday 10/5/22 @ 5:3 PM
✅
464kj
79rpm
48%
20mph
Tuesday 7/19/22 @ 12:15 PM
345kj
86rpm
40%
18mph
Saturday 8/27/22 @ 6:11 PM
✅
431kj
78rpm
48%
19mph
Wednesday 8/3/22 @ 1:57 PM
359kj
84rpm
42%
18mph
Sunday 12/26/21 @ 5:9 PM
✅
413kj
78rpm
47%
19mph
Saturday 1/1/22 @ 3:50 PM
367kj
90rpm
40%
18mph
Thursday 4/22/21 @ 8:30 PM
✅
270kj
79rpm
46%
19mph
Sunday 12/15/19 @ 5:15 PM
205kj
88rpm
38%
17mph
Sunday 2/7/21 @ 5:52 PM
✅
735kj
76rpm
49%
20mph
Friday 4/26/19 @ 11:57 PM
625kj
83rpm
43%
19mph
Saturday 5/16/20 @ 4:17 PM
✅
590kj
81rpm
47%
20mph
Saturday 9/21/19 @ 4:41 PM
449kj
83rpm
41%
18mph
Saturday 6/15/19 @ 5:48 PM
✅
68kj
79rpm
41%
17mph
Monday 12/2/19 @ 4:50 PM
50kj
93rpm
32%
15mph
Saturday 6/22/19 @ 4:41 PM
✅
604kj
80rpm
48%
20mph
Saturday 6/22/19 @ 4:38 PM
483kj
89rpm
40%
18mph
Saturday 12/29/18 @ 5:44 PM
✅
541kj
72rpm
48%
18mph
Saturday 12/29/18 @ 5:40 PM
469kj
90rpm
36%
17mph
Wednesday 9/19/18 @ 7:57 PM
✅
451kj
83rpm
47%
20mph
Wednesday 9/19/18 @ 12:29 PM
314kj
84rpm
39%
17mph
Workouts
345
kj
Tuesday 7/19/22
359
kj
Wednesday 8/3/22
367
kj
Saturday 1/1/22
205
kj
Sunday 12/15/19
625
kj
Friday 4/26/19
449
kj
Saturday 9/21/19
483
kj
Saturday 6/22/19
469
kj
Saturday 12/29/18
314
kj
Wednesday 9/19/18