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Shake and Bake
cincygal
Ohio
223 🔥
Beat bonniee
VS
bonniee
Nebraska
0
Beat cincygal
Workouts
Previous Workouts
Next Workouts
Wednesday 11/30/22 @ 7:26 PM
✅
444
kj
75
rpm
48
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/2/19 @ 11:23 AM
295
kj
81
rpm
37
%
16
mph
Friday 11/11/22 @ 7:16 PM
✅
453
kj
76
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/20/22 @ 12:31 PM
260
kj
79
rpm
38
%
16
mph
Sunday 6/30/19 @ 5:7 PM
✅
464
kj
80
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/4/19 @ 5:18 PM
296
kj
85
rpm
38
%
16
mph
Monday 4/18/22 @ 6:30 PM
✅
286
kj
85
rpm
45
%
19
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Saturday 6/11/22 @ 1:55 PM
154
kj
82
rpm
35
%
15
mph
Monday 10/26/20 @ 6:19 PM
✅
394
kj
73
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 11:42 AM
281
kj
84
rpm
38
%
16
mph
Saturday 1/9/21 @ 7:52 PM
✅
291
kj
70
rpm
51
%
19
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/3/20 @ 7:27 PM
182
kj
80
rpm
39
%
16
mph
Wednesday 7/10/19 @ 8:50 PM
✅
459
kj
80
rpm
47
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 1:9 AM
268
kj
83
rpm
35
%
15
mph
Monday 4/27/20 @ 4:45 PM
✅
405
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 4:33 PM
291
kj
84
rpm
36
%
16
mph
Monday 4/13/20 @ 4:54 PM
✅
441
kj
79
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 12:40 AM
311
kj
76
rpm
42
%
17
mph
Monday 2/10/20 @ 10:47 PM
✅
242
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 1:51 AM
189
kj
85
rpm
38
%
16
mph
Previous Workouts
Next Workouts
cincygal
Ohio
223 🔥
Beat bonniee
VS
bonniee
Nebraska
0
Beat cincygal
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
444
kj
Wednesday 11/30/22
295
kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
453
kj
Friday 11/11/22
260
kj
Sunday 11/20/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
464
kj
Sunday 6/30/19
296
kj
Thursday 7/4/19
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
286
kj
Monday 4/18/22
154
kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
394
kj
Monday 10/26/20
281
kj
Monday 2/24/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
291
kj
Saturday 1/9/21
182
kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
459
kj
Wednesday 7/10/19
268
kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
405
kj
Monday 4/27/20
291
kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Monday 4/13/20
311
kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Monday 2/10/20
189
kj
Sunday 11/24/19
Previous Workouts
Next Workouts