Shake and Bake

Workouts

Wednesday 11/30/22 @ 7:26 PM
✅
444kj
75rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:23 AM
295kj
81rpm
37%
16mph
Friday 11/11/22 @ 7:16 PM
✅
453kj
76rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 12:31 PM
260kj
79rpm
38%
16mph
Sunday 6/30/19 @ 5:7 PM
✅
464kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
Monday 4/18/22 @ 6:30 PM
✅
286kj
85rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/11/22 @ 1:55 PM
154kj
82rpm
35%
15mph
Monday 10/26/20 @ 6:19 PM
✅
394kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:42 AM
281kj
84rpm
38%
16mph
Saturday 1/9/21 @ 7:52 PM
✅
291kj
70rpm
51%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 7:27 PM
182kj
80rpm
39%
16mph
Wednesday 7/10/19 @ 8:50 PM
✅
459kj
80rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/22/19 @ 1:9 AM
268kj
83rpm
35%
15mph
Monday 4/27/20 @ 4:45 PM
✅
405kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 4:33 PM
291kj
84rpm
36%
16mph
Monday 4/13/20 @ 4:54 PM
✅
441kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:40 AM
311kj
76rpm
42%
17mph
Monday 2/10/20 @ 10:47 PM
✅
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 1:51 AM
189kj
85rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 444 kj
Wednesday 11/30/22
295 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Friday 11/11/22
260 kj
Sunday 11/20/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 464 kj
Sunday 6/30/19
296 kj
Thursday 7/4/19
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 286 kj
Monday 4/18/22
154 kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Monday 10/26/20
281 kj
Monday 2/24/20
30 min Outkast Ride
Denis Morton
✅ 291 kj
Saturday 1/9/21
182 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 459 kj
Wednesday 7/10/19
268 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Monday 4/27/20
291 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Monday 4/13/20
311 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Monday 2/10/20
189 kj
Sunday 11/24/19