Shake and Bake

Workouts

Tuesday 6/19/18 @ 9:25 PM
240kj
79rpm
32%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 7/4/18 @ 2:36 PM
✅
380kj
80rpm
44%
18mph
Tuesday 3/19/19 @ 11:26 PM
185kj
79rpm
30%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:29 PM
✅
352kj
85rpm
41%
18mph
Monday 9/10/18 @ 9:55 AM
211kj
80rpm
28%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/10/18 @ 9:53 AM
✅
401kj
86rpm
43%
19mph
Saturday 4/21/18 @ 12:25 PM
225kj
84rpm
31%
14mph
45 min Pop Ride
Christine D'Ercole
Saturday 4/21/18 @ 12:23 PM
✅
403kj
87rpm
43%
19mph
Tuesday 2/27/18 @ 10:26 PM
246kj
84rpm
33%
15mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 2/27/18 @ 10:27 PM
✅
438kj
83rpm
46%
19mph
Wednesday 1/3/18 @ 5:25 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 1/3/18 @ 5:23 PM
✅
251kj
85rpm
43%
19mph
Saturday 12/23/17 @ 6:55 PM
92kj
87rpm
30%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/23/17 @ 6:53 PM
✅
156kj
86rpm
41%
18mph
Thursday 3/23/17 @ 11:24 PM
285kj
76rpm
41%
16mph
45 min 1000th Ride
Christine D'Ercole
Tuesday 12/5/17 @ 12:29 AM
✅
326kj
77rpm
43%
18mph
Tuesday 11/21/17 @ 10:24 PM
248kj
86rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/21/17 @ 10:24 PM
✅
315kj
86rpm
40%
17mph
Saturday 11/11/17 @ 3:27 PM
84kj
89rpm
29%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/11/17 @ 3:28 PM
✅
511kj
81rpm
44%
19mph

Workouts

45 min Imagine Dragons Ride
Christine D'Ercole
240 kj
Tuesday 6/19/18
✅ 380 kj
Wednesday 7/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
185 kj
Tuesday 3/19/19
✅ 352 kj
Tuesday 3/19/19
45 min Crank It Up Ride
Christine D'Ercole
211 kj
Monday 9/10/18
✅ 401 kj
Monday 9/10/18
45 min Pop Ride
Christine D'Ercole
225 kj
Saturday 4/21/18
✅ 403 kj
Saturday 4/21/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
246 kj
Tuesday 2/27/18
✅ 438 kj
Tuesday 2/27/18
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Wednesday 1/3/18
✅ 251 kj
Wednesday 1/3/18
20 min Low Impact Ride
Christine D'Ercole
92 kj
Saturday 12/23/17
✅ 156 kj
Saturday 12/23/17
45 min 1000th Ride
Christine D'Ercole
285 kj
Thursday 3/23/17
✅ 326 kj
Tuesday 12/5/17
45 min HRZ Endurance Ride
Christine D'Ercole
248 kj
Tuesday 11/21/17
✅ 315 kj
Tuesday 11/21/17
60 min HRZ Threshold Ride
Christine D'Ercole
84 kj
Saturday 11/11/17
✅ 511 kj
Saturday 11/11/17