Shake and Bake
Workouts
Sunday 5/30/21 @ 4:0 PM
159kj
85rpm
35%
15mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Monday 2/22/21 @ 5:34 PM
161kj
84rpm
36%
15mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 9/14/23 @ 8:27 PM
201kj
74rpm
36%
14mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Wednesday 2/22/23 @ 5:8 PM
153kj
78rpm
36%
15mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Saturday 2/12/22 @ 5:35 PM
318kj
78rpm
37%
15mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 3/31/21 @ 3:32 PM
237kj
88rpm
34%
15mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Monday 7/12/21 @ 4:33 PM
178kj
76rpm
40%
16mph
Sunday 7/11/21 @ 11:56 AM
✅
200kj
84rpm
53%
23mph
Sunday 2/7/21 @ 6:11 PM
159kj
80rpm
37%
15mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Friday 9/18/20 @ 5:28 PM
152kj
78rpm
37%
15mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Monday 6/8/20 @ 3:4 PM
96kj
87rpm
33%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
159
kj
Sunday 5/30/21
161
kj
Monday 2/22/21
201
kj
Thursday 9/14/23
318
kj
Saturday 2/12/22
237
kj
Wednesday 3/31/21
96
kj
Monday 6/8/20