Shake and Bake
Workouts
Sunday 12/4/22 @ 3:49 PM
119kj
72rpm
34%
13mph
Tuesday 12/6/22 @ 3:26 PM
✅
210kj
76rpm
42%
17mph
Thursday 5/11/23 @ 8:13 AM
107kj
57rpm
37%
12mph
Wednesday 6/7/23 @ 8:29 AM
✅
207kj
63rpm
48%
17mph
Wednesday 12/1/21 @ 9:28 AM
101kj
59rpm
37%
12mph
Wednesday 12/8/21 @ 9:18 AM
✅
149kj
74rpm
38%
15mph
Wednesday 12/4/19 @ 9:13 AM
155kj
64rpm
43%
15mph
Saturday 11/23/19 @ 11:22 AM
✅
210kj
61rpm
50%
17mph
Wednesday 5/27/20 @ 12:3 PM
✅
114kj
64rpm
45%
16mph
Thursday 5/28/20 @ 11:1 PM
57kj
64rpm
33%
12mph
Friday 3/20/20 @ 10:33 AM
150kj
68rpm
41%
15mph
Saturday 4/18/20 @ 10:45 AM
✅
237kj
67rpm
49%
18mph
Monday 2/24/20 @ 9:18 AM
207kj
61rpm
42%
14mph
Monday 2/24/20 @ 9:19 AM
✅
326kj
70rpm
46%
17mph
Sunday 12/1/19 @ 3:36 PM
211kj
64rpm
42%
14mph
Thursday 11/28/19 @ 3:56 PM
✅
329kj
63rpm
50%
18mph
Tuesday 9/24/19 @ 8:23 AM
150kj
48rpm
42%
11mph
Tuesday 9/24/19 @ 8:15 AM
✅
329kj
58rpm
53%
17mph
Monday 8/26/19 @ 8:8 AM
216kj
63rpm
43%
15mph
Monday 8/26/19 @ 8:21 AM
✅
405kj
58rpm
57%
19mph
Workouts
119
kj
Sunday 12/4/22
107
kj
Thursday 5/11/23
101
kj
Wednesday 12/1/21
150
kj
Tuesday 9/24/19