Shake and Bake
Workouts
Friday 6/4/21 @ 9:34 AM
130kj
63rpm
39%
14mph
Wednesday 6/16/21 @ 9:13 PM
✅
184kj
74rpm
41%
16mph
Monday 3/7/22 @ 9:59 AM
87kj
49rpm
39%
11mph
Monday 1/1/24 @ 5:35 PM
✅
178kj
75rpm
40%
16mph
Friday 9/11/20 @ 9:3 AM
150kj
61rpm
34%
12mph
Thursday 2/18/21 @ 6:35 PM
✅
294kj
85rpm
38%
16mph
Saturday 8/7/21 @ 12:0 PM
97kj
59rpm
37%
12mph
Tuesday 11/22/22 @ 9:53 PM
✅
355kj
80rpm
37%
16mph
Friday 11/4/22 @ 8:40 AM
115kj
67rpm
36%
13mph
Saturday 11/5/22 @ 3:33 PM
✅
171kj
74rpm
39%
16mph
Wednesday 11/2/22 @ 8:38 AM
✅
130kj
64rpm
39%
14mph
Thursday 11/3/22 @ 9:51 PM
116kj
65rpm
36%
13mph
Tuesday 10/4/22 @ 8:34 AM
107kj
65rpm
35%
12mph
Wednesday 10/5/22 @ 8:23 PM
✅
164kj
74rpm
39%
15mph
Monday 11/22/21 @ 9:21 AM
138kj
73rpm
36%
14mph
Monday 12/14/20 @ 2:21 PM
✅
180kj
87rpm
36%
16mph
Monday 4/19/21 @ 8:50 AM
144kj
56rpm
36%
11mph
Monday 4/19/21 @ 9:54 PM
✅
274kj
86rpm
37%
16mph
Thursday 3/4/21 @ 9:45 AM
100kj
70rpm
32%
12mph
Friday 3/6/20 @ 9:30 PM
✅
167kj
97rpm
33%
16mph
Workouts
97
kj
Saturday 8/7/21
107
kj
Tuesday 10/4/22
138
kj
Monday 11/22/21
144
kj
Monday 4/19/21
100
kj
Thursday 3/4/21