Shake and Bake
Workouts
Thursday 8/24/23 @ 5:6 PM
111kj
65rpm
37%
13mph
Monday 9/4/23 @ 3:45 PM
✅
241kj
74rpm
47%
18mph
Thursday 5/18/23 @ 4:33 PM
114kj
63rpm
38%
13mph
Friday 5/19/23 @ 9:52 PM
✅
256kj
75rpm
47%
19mph
Thursday 2/2/23 @ 2:6 PM
108kj
59rpm
39%
13mph
Wednesday 2/8/23 @ 11:34 PM
✅
260kj
75rpm
48%
19mph
Monday 9/26/22 @ 7:20 PM
107kj
64rpm
38%
13mph
Sunday 9/25/22 @ 10:7 PM
✅
259kj
77rpm
47%
19mph
Tuesday 6/14/22 @ 4:17 PM
111kj
63rpm
39%
13mph
Saturday 6/11/22 @ 8:30 PM
✅
276kj
82rpm
46%
19mph
Tuesday 3/9/21 @ 1:54 PM
110kj
65rpm
37%
13mph
Wednesday 3/17/21 @ 10:17 PM
✅
320kj
83rpm
48%
20mph
Tuesday 9/4/18 @ 9:15 PM
188kj
70rpm
44%
16mph
Tuesday 9/4/18 @ 9:26 PM
✅
349kj
76rpm
53%
21mph
Monday 2/19/18 @ 10:38 PM
163kj
74rpm
40%
15mph
Tuesday 2/20/18 @ 2:15 PM
✅
365kj
86rpm
49%
22mph
Thursday 10/5/17 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 10/4/17 @ 9:54 PM
✅
240kj
85rpm
49%
21mph
Tuesday 9/19/17 @ 12:36 PM
kj
rpm
%
0mph
Saturday 9/23/17 @ 4:47 PM
✅
232kj
91rpm
46%
21mph