Shake and Bake
Workouts
Sunday 9/29/19 @ 7:45 PM
252kj
79rpm
38%
16mph
Wednesday 9/4/19 @ 10:43 PM
✅
431kj
83rpm
45%
19mph
Monday 6/17/19 @ 9:36 PM
243kj
76rpm
38%
15mph
Sunday 6/16/19 @ 7:59 PM
✅
439kj
84rpm
45%
20mph
Wednesday 6/12/19 @ 7:39 PM
224kj
77rpm
37%
15mph
Friday 6/7/19 @ 9:34 PM
✅
401kj
86rpm
43%
19mph
Wednesday 2/6/19 @ 10:11 PM
140kj
67rpm
40%
15mph
Wednesday 2/13/19 @ 1:26 PM
✅
263kj
82rpm
45%
19mph
Tuesday 1/15/19 @ 10:1 PM
96kj
67rpm
41%
15mph
Sunday 12/30/18 @ 9:18 PM
✅
168kj
79rpm
45%
18mph
Friday 7/27/18 @ 9:41 PM
254kj
66rpm
45%
16mph
Friday 7/27/18 @ 9:44 PM
✅
398kj
77rpm
47%
19mph
Friday 4/6/18 @ 1:30 PM
225kj
66rpm
42%
15mph
Wednesday 4/4/18 @ 12:21 PM
✅
373kj
77rpm
46%
18mph