Shake and Bake
Workouts
Sunday 9/1/19 @ 4:24 PM
225kj
81rpm
36%
15mph
Friday 5/12/23 @ 3:26 PM
✅
368kj
87rpm
41%
18mph
Monday 8/8/22 @ 4:55 PM
120kj
67rpm
38%
14mph
Friday 7/15/22 @ 9:42 PM
✅
281kj
80rpm
47%
19mph
Wednesday 6/15/22 @ 11:52 AM
104kj
64rpm
37%
13mph
Saturday 6/11/22 @ 1:30 PM
✅
281kj
80rpm
47%
19mph
Tuesday 4/12/22 @ 5:6 PM
108kj
70rpm
34%
13mph
Monday 4/11/22 @ 1:54 PM
✅
238kj
79rpm
44%
18mph
Sunday 3/21/21 @ 2:7 PM
118kj
68rpm
37%
13mph
Monday 10/11/21 @ 2:3 PM
✅
216kj
83rpm
41%
17mph
Tuesday 1/12/21 @ 6:10 PM
✅
110kj
71rpm
35%
13mph
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
Monday 12/10/18 @ 11:10 PM
94kj
66rpm
41%
15mph
Tuesday 9/8/20 @ 12:23 PM
✅
148kj
80rpm
46%
19mph
Saturday 5/16/20 @ 4:59 PM
126kj
72rpm
36%
14mph
Saturday 5/16/20 @ 4:56 PM
✅
303kj
90rpm
44%
20mph
Monday 6/17/19 @ 9:25 PM
43kj
85rpm
32%
14mph
Monday 5/14/18 @ 12:30 PM
✅
57kj
88rpm
35%
16mph
Thursday 5/31/18 @ 3:57 PM
251kj
67rpm
44%
16mph
Wednesday 5/23/18 @ 12:28 PM
✅
365kj
80rpm
45%
18mph
Workouts
225
kj
Sunday 9/1/19
120
kj
Monday 8/8/22
118
kj
Sunday 3/21/21
kj
Wednesday 12/16/20
126
kj
Saturday 5/16/20
251
kj
Thursday 5/31/18