Shake and Bake

Workouts

Wednesday 12/14/22 @ 11:44 PM
67kj
69rpm
38%
14mph
15 min 90s Ride
Jenn Sherman
Monday 12/18/23 @ 9:37 PM
βœ…
122kj
73rpm
47%
18mph
Monday 1/16/23 @ 8:25 PM
77kj
74rpm
38%
15mph
15 min Classical Ride
Christine D'Ercole
Tuesday 1/17/23 @ 10:42 PM
βœ…
108kj
77rpm
42%
17mph
Wednesday 5/4/22 @ 1:1 AM
63kj
81rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/7/22 @ 3:59 PM
βœ…
80kj
82rpm
42%
18mph
Sunday 4/10/22 @ 8:4 PM
60kj
84rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Wednesday 4/6/22 @ 10:20 PM
βœ…
80kj
85rpm
41%
18mph
Wednesday 11/17/21 @ 12:39 AM
βœ…
130kj
80rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 11/27/21 @ 11:19 PM
59kj
91rpm
46%
21mph
Thursday 10/1/20 @ 12:45 AM
164kj
82rpm
43%
18mph
20 min 80s Ride
Matt Wilpers
Friday 10/2/20 @ 10:24 PM
βœ…
237kj
87rpm
48%
21mph
Monday 10/7/19 @ 5:19 PM
166kj
86rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/30/19 @ 8:51 PM
βœ…
209kj
81rpm
48%
20mph
Saturday 6/29/19 @ 10:9 PM
268kj
88rpm
43%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 5:55 PM
βœ…
364kj
79rpm
53%
21mph
Sunday 7/29/18 @ 11:13 PM
296kj
84rpm
46%
20mph
30 min Low Impact Ride
Denis Morton
Thursday 7/12/18 @ 10:38 PM
βœ…
345kj
84rpm
49%
21mph
Tuesday 8/1/17 @ 12:42 PM
162kj
64rpm
43%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 8/5/17 @ 1:49 PM
βœ…
336kj
85rpm
48%
21mph

Workouts

15 min 90s Ride
Jenn Sherman
67 kj
Wednesday 12/14/22
βœ… 122 kj
Monday 12/18/23
15 min Classical Ride
Christine D'Ercole
77 kj
Monday 1/16/23
βœ… 108 kj
Tuesday 1/17/23
10 min Low Impact Ride
Denis Morton
63 kj
Wednesday 5/4/22
βœ… 80 kj
Tuesday 6/7/22
10 min Low Impact Ride
Bradley Rose
60 kj
Sunday 4/10/22
βœ… 80 kj
Wednesday 4/6/22
20 min Low Impact Ride
Alex Toussaint
βœ… 130 kj
Wednesday 11/17/21
59 kj
Saturday 11/27/21
20 min 80s Ride
Matt Wilpers
164 kj
Thursday 10/1/20
βœ… 237 kj
Friday 10/2/20
20 min Low Impact Ride
Denis Morton
166 kj
Monday 10/7/19
βœ… 209 kj
Wednesday 10/30/19
30 min Madonna Ride
Robin ArzΓ³n
268 kj
Saturday 6/29/19
βœ… 364 kj
Saturday 6/29/19
30 min Low Impact Ride
Denis Morton
296 kj
Sunday 7/29/18
βœ… 345 kj
Thursday 7/12/18
30 min 80s Ride
Jenn Sherman
162 kj
Tuesday 8/1/17
βœ… 336 kj
Saturday 8/5/17