Shake and Bake
Workouts
Wednesday 8/28/19 @ 7:47 PM
✅
144kj
77rpm
49%
19mph
Saturday 4/25/20 @ 5:48 PM
129kj
73rpm
48%
19mph
Sunday 10/6/19 @ 9:14 PM
✅
575kj
85rpm
45%
20mph
Sunday 3/29/20 @ 11:42 PM
459kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 7:7 PM
✅
588kj
85rpm
45%
19mph
Tuesday 4/21/20 @ 10:3 AM
484kj
80rpm
43%
18mph
Wednesday 9/9/20 @ 7:0 PM
✅
506kj
85rpm
48%
21mph
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
Sunday 7/12/20 @ 7:56 PM
✅
332kj
91rpm
45%
21mph
Monday 4/20/20 @ 2:2 PM
205kj
86rpm
38%
17mph
Monday 11/25/19 @ 12:29 AM
✅
452kj
82rpm
47%
20mph
Monday 9/21/20 @ 12:46 PM
294kj
82rpm
38%
16mph
Tuesday 8/11/20 @ 8:59 PM
✅
512kj
90rpm
46%
21mph
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph
Tuesday 1/21/20 @ 4:33 PM
✅
487kj
85rpm
47%
20mph
Tuesday 1/21/20 @ 12:53 PM
307kj
84rpm
40%
17mph
Tuesday 11/19/19 @ 2:17 PM
✅
452kj
87rpm
45%
20mph
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
Monday 5/20/19 @ 2:17 PM
✅
384kj
89rpm
42%
19mph
Thursday 8/1/19 @ 2:29 PM
266kj
86rpm
37%
16mph
Workouts
459
kj
Sunday 3/29/20
205
kj
Monday 4/20/20
246
kj
Wednesday 8/21/19
307
kj
Tuesday 1/21/20
286
kj
Tuesday 1/7/20
266
kj
Thursday 8/1/19