Shake and Bake
Workouts
Tuesday 4/27/21 @ 7:24 PM
65kj
74rpm
42%
17mph
Friday 4/23/21 @ 7:14 PM
✅
81kj
75rpm
46%
18mph
Friday 9/9/22 @ 10:29 AM
323kj
71rpm
54%
20mph
Tuesday 7/19/22 @ 9:16 PM
✅
430kj
72rpm
61%
23mph
Wednesday 1/26/22 @ 6:42 PM
✅
385kj
69rpm
59%
22mph
Friday 2/4/22 @ 7:7 PM
256kj
71rpm
49%
19mph
Friday 12/17/21 @ 10:28 AM
✅
321kj
69rpm
55%
20mph
Monday 12/20/21 @ 9:15 PM
294kj
69rpm
55%
20mph
Wednesday 3/10/21 @ 1:13 AM
✅
190kj
67rpm
60%
22mph
Monday 6/28/21 @ 6:31 PM
135kj
68rpm
52%
19mph
Wednesday 12/16/20 @ 12:29 AM
✅
344kj
79rpm
51%
21mph
Sunday 12/20/20 @ 7:47 PM
187kj
65rpm
46%
16mph
Monday 6/29/20 @ 9:21 AM
✅
336kj
75rpm
52%
21mph
Wednesday 7/8/20 @ 12:10 PM
237kj
64rpm
51%
18mph
Sunday 5/17/20 @ 3:24 PM
✅
327kj
82rpm
49%
20mph
Sunday 5/17/20 @ 7:13 PM
248kj
73rpm
48%
18mph
Sunday 4/19/20 @ 2:10 PM
✅
340kj
74rpm
53%
21mph
Thursday 4/2/20 @ 5:48 PM
143kj
76rpm
45%
18mph
Wednesday 4/15/20 @ 5:35 PM
✅
245kj
73rpm
56%
21mph
Saturday 4/11/20 @ 2:8 PM
146kj
75rpm
44%
17mph
Workouts
323
kj
Friday 9/9/22
294
kj
Monday 12/20/21
187
kj
Sunday 12/20/20
248
kj
Sunday 5/17/20