Shake and Bake

Workouts

Wednesday 9/23/20 @ 3:35 PM
✅
311kj
67rpm
53%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 9:23 PM
168kj
72rpm
40%
16mph
Monday 3/23/20 @ 2:40 PM
✅
262kj
73rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 9/6/20 @ 7:9 PM
197kj
75rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 311 kj
Wednesday 9/23/20
168 kj
Wednesday 9/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 262 kj
Monday 3/23/20
197 kj
Sunday 9/6/20