Shake and Bake
Workouts
Thursday 8/17/23 @ 7:12 PM
✅
220kj
78rpm
50%
20mph
Sunday 9/3/23 @ 1:13 PM
188kj
69rpm
51%
19mph
Friday 9/9/22 @ 10:29 AM
✅
323kj
71rpm
54%
20mph
Saturday 4/1/23 @ 1:24 PM
234kj
74rpm
46%
18mph
Sunday 1/16/22 @ 3:42 PM
✅
359kj
68rpm
58%
21mph
Saturday 1/22/22 @ 3:17 PM
186kj
62rpm
46%
16mph
Sunday 9/12/21 @ 8:49 PM
✅
319kj
69rpm
54%
20mph
Saturday 9/11/21 @ 5:13 PM
230kj
63rpm
50%
17mph
Friday 4/30/21 @ 10:31 AM
✅
317kj
76rpm
50%
20mph
Monday 4/26/21 @ 12:40 PM
202kj
68rpm
45%
16mph
Wednesday 9/23/20 @ 3:35 PM
✅
311kj
67rpm
53%
19mph
Wednesday 9/23/20 @ 8:41 PM
186kj
62rpm
46%
15mph
Sunday 8/23/20 @ 2:40 PM
✅
241kj
79rpm
53%
21mph
Sunday 8/30/20 @ 1:44 PM
127kj
72rpm
41%
16mph
Monday 3/23/20 @ 2:40 PM
✅
262kj
73rpm
49%
19mph
Monday 3/16/20 @ 7:21 PM
209kj
64rpm
48%
17mph
Workouts
234
kj
Saturday 4/1/23
230
kj
Saturday 9/11/21
186
kj
Wednesday 9/23/20