Shake and Bake
Workouts
Friday 9/9/22 @ 10:29 AM
✅
323kj
71rpm
54%
20mph
Thursday 7/28/22 @ 1:43 PM
145kj
73rpm
38%
15mph
Monday 5/30/22 @ 5:20 PM
✅
209kj
76rpm
51%
20mph
Saturday 5/28/22 @ 4:56 PM
106kj
81rpm
37%
15mph
Tuesday 10/12/21 @ 12:26 AM
✅
164kj
70rpm
49%
18mph
Monday 5/3/21 @ 1:30 PM
84kj
75rpm
35%
14mph
Friday 3/19/21 @ 10:2 AM
✅
138kj
81rpm
46%
19mph
Monday 5/25/20 @ 5:17 AM
81kj
79rpm
37%
15mph
Wednesday 12/16/20 @ 12:29 AM
✅
344kj
79rpm
51%
21mph
Wednesday 12/16/20 @ 12:25 AM
177kj
77rpm
39%
16mph
Wednesday 11/4/20 @ 5:20 PM
✅
337kj
75rpm
52%
21mph
Tuesday 11/3/20 @ 2:50 PM
166kj
79rpm
37%
15mph
Sunday 3/22/20 @ 9:51 PM
✅
210kj
73rpm
53%
20mph
Saturday 8/22/20 @ 5:42 PM
100kj
70rpm
40%
15mph
Wednesday 7/8/20 @ 1:57 PM
✅
395kj
69rpm
59%
21mph
Thursday 7/9/20 @ 2:5 PM
160kj
74rpm
40%
15mph
Tuesday 4/21/20 @ 1:43 PM
✅
350kj
72rpm
56%
21mph
Saturday 5/30/20 @ 5:30 PM
150kj
72rpm
39%
15mph
Wednesday 4/15/20 @ 5:35 PM
✅
245kj
73rpm
56%
21mph
Tuesday 4/21/20 @ 1:38 AM
92kj
75rpm
36%
14mph
Workouts
145
kj
Thursday 7/28/22
177
kj
Wednesday 12/16/20
166
kj
Tuesday 11/3/20