Shake and Bake
Workouts
Wednesday 11/3/21 @ 9:54 PM
✅
397kj
83rpm
42%
18mph
Saturday 4/29/23 @ 1:10 PM
239kj
84rpm
34%
15mph
Monday 10/18/21 @ 10:22 AM
✅
424kj
88rpm
43%
19mph
Monday 6/1/20 @ 4:19 PM
355kj
90rpm
39%
18mph
Monday 8/23/21 @ 10:20 PM
✅
380kj
80rpm
44%
18mph
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Saturday 5/15/21 @ 12:9 PM
✅
530kj
96rpm
40%
19mph
Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
Sunday 5/2/21 @ 11:9 AM
✅
241kj
86rpm
41%
18mph
Thursday 10/1/20 @ 11:24 AM
218kj
89rpm
39%
17mph
Saturday 1/23/21 @ 5:22 PM
✅
456kj
93rpm
38%
18mph
Sunday 4/19/20 @ 7:21 PM
417kj
88rpm
38%
17mph
Wednesday 9/2/20 @ 10:46 AM
✅
407kj
90rpm
42%
19mph
Tuesday 9/1/20 @ 10:42 AM
316kj
86rpm
39%
17mph
Thursday 6/4/20 @ 10:39 AM
✅
499kj
84rpm
43%
18mph
Monday 6/8/20 @ 11:14 AM
461kj
85rpm
41%
18mph
Tuesday 5/12/20 @ 10:35 AM
✅
250kj
81rpm
44%
18mph
Saturday 8/10/19 @ 1:22 PM
234kj
83rpm
42%
18mph
Monday 5/4/20 @ 10:33 AM
✅
383kj
82rpm
44%
19mph
Friday 4/17/20 @ 5:42 PM
334kj
90rpm
38%
18mph
Workouts
355
kj
Monday 6/1/20
298
kj
Wednesday 3/10/21
402
kj
Saturday 5/15/21
218
kj
Thursday 10/1/20
417
kj
Sunday 4/19/20
316
kj
Tuesday 9/1/20
461
kj
Monday 6/8/20