Shake and Bake
Workouts
Sunday 6/30/24 @ 11:20 PM
✅
525kj
71rpm
65%
25mph
Saturday 6/29/24 @ 5:57 PM
500kj
75rpm
59%
23mph
Thursday 12/14/23 @ 11:9 PM
✅
510kj
69rpm
66%
24mph
Thursday 1/11/24 @ 7:6 PM
500kj
80rpm
57%
24mph
Tuesday 5/16/23 @ 8:52 PM
kj
rpm
%
0mph
Sunday 6/4/23 @ 12:36 PM
✅
502kj
80rpm
57%
24mph
Friday 3/24/23 @ 9:20 PM
✅
513kj
70rpm
65%
24mph
Saturday 3/25/23 @ 3:29 PM
427kj
73rpm
56%
22mph
Wednesday 2/1/23 @ 11:56 PM
✅
536kj
71rpm
65%
25mph
Tuesday 1/31/23 @ 6:54 PM
480kj
78rpm
57%
23mph
Thursday 10/15/20 @ 8:44 PM
✅
483kj
72rpm
63%
24mph
Monday 5/10/21 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 10:19 PM
✅
513kj
70rpm
65%
24mph
Wednesday 1/13/21 @ 10:59 AM
454kj
73rpm
59%
22mph
Sunday 12/20/20 @ 11:20 PM
✅
688kj
67rpm
65%
23mph
Thursday 12/31/20 @ 12:57 PM
660kj
72rpm
59%
22mph
Monday 4/27/20 @ 10:42 PM
515kj
69rpm
67%
24mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Saturday 3/7/20 @ 7:15 PM
746kj
62rpm
70%
24mph
Saturday 3/14/20 @ 6:0 PM
✅
760kj
81rpm
58%
24mph
Workouts
454
kj
Wednesday 1/13/21
660
kj
Thursday 12/31/20
515
kj
Monday 4/27/20
746
kj
Saturday 3/7/20