Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:51 PM
✅
264kj
78rpm
47%
19mph
Tuesday 11/14/23 @ 1:34 PM
245kj
84rpm
43%
18mph
Friday 12/2/22 @ 10:47 PM
114kj
80rpm
42%
18mph
Sunday 1/15/23 @ 4:5 PM
✅
117kj
85rpm
41%
18mph
Wednesday 8/19/20 @ 9:31 PM
✅
345kj
82rpm
50%
21mph
Thursday 8/13/20 @ 12:43 PM
308kj
83rpm
48%
20mph
Thursday 5/28/20 @ 10:25 PM
191kj
86rpm
44%
20mph
Friday 5/29/20 @ 12:32 PM
✅
213kj
86rpm
47%
20mph
Sunday 3/29/20 @ 10:40 PM
✅
238kj
84rpm
49%
21mph
Friday 5/22/20 @ 1:4 PM
206kj
85rpm
46%
20mph
Monday 5/18/20 @ 10:29 PM
✅
339kj
82rpm
50%
21mph
Sunday 5/17/20 @ 1:59 PM
338kj
86rpm
48%
21mph
Monday 2/3/20 @ 8:33 PM
✅
542kj
85rpm
49%
21mph
Monday 2/3/20 @ 1:14 PM
457kj
86rpm
46%
20mph
Saturday 4/27/19 @ 6:55 PM
✅
534kj
82rpm
51%
21mph
Saturday 4/20/19 @ 12:58 PM
472kj
82rpm
48%
20mph
Friday 3/30/18 @ 1:58 PM
✅
254kj
83rpm
51%
22mph
Tuesday 1/2/18 @ 1:14 PM
244kj
84rpm
50%
22mph
Tuesday 11/28/17 @ 12:57 PM
✅
515kj
84rpm
49%
21mph
Tuesday 11/28/17 @ 12:59 PM
425kj
85rpm
45%
19mph
Workouts
245
kj
Tuesday 11/14/23
338
kj
Sunday 5/17/20