Shake and Bake

Workouts

Friday 4/28/23 @ 10:32 PM
258kj
75rpm
46%
19mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/3/23 @ 6:2 PM
327kj
67rpm
56%
21mph
Thursday 6/10/21 @ 10:17 PM
369kj
83rpm
51%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 5:26 PM
363kj
74rpm
55%
21mph
Sunday 6/6/21 @ 8:41 PM
541kj
85rpm
50%
21mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:29 PM
630kj
79rpm
56%
23mph
Friday 12/18/20 @ 11:49 PM
341kj
84rpm
49%
21mph
30 min Pop Ride
Alex Toussaint
Monday 12/14/20 @ 8:43 PM
368kj
75rpm
55%
22mph
Wednesday 10/7/20 @ 10:49 PM
328kj
85rpm
47%
21mph
30 min Advanced Beginner Ride
Jenn Sherman
Thursday 10/1/20 @ 5:58 PM
404kj
76rpm
56%
22mph
Friday 7/24/20 @ 10:6 PM
341kj
86rpm
48%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 2:36 PM
402kj
79rpm
55%
22mph
Tuesday 9/24/19 @ 11:57 AM
356kj
83rpm
42%
18mph
45 min Classic Rock Ride
Jenn Sherman
Monday 6/22/20 @ 6:22 PM
586kj
75rpm
56%
22mph
Tuesday 1/21/20 @ 9:54 PM
224kj
84rpm
48%
21mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/24/20 @ 6:2 PM
260kj
76rpm
55%
22mph
Sunday 8/25/19 @ 6:0 PM
127kj
80rpm
40%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:54 PM
277kj
77rpm
57%
23mph
Wednesday 8/29/18 @ 10:48 PM
324kj
80rpm
49%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/29/18 @ 2:28 PM
400kj
83rpm
52%
22mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
258 kj
Friday 4/28/23
327 kj
Friday 2/3/23
30 min Club Bangers Ride
Alex Toussaint
369 kj
Thursday 6/10/21
363 kj
Tuesday 5/25/21
45 min Sold Out Show Ride
Jenn Sherman
541 kj
Sunday 6/6/21
630 kj
Sunday 5/23/21
30 min Pop Ride
Alex Toussaint
341 kj
Friday 12/18/20
368 kj
Monday 12/14/20
30 min Advanced Beginner Ride
Jenn Sherman
328 kj
Wednesday 10/7/20
404 kj
Thursday 10/1/20
30 min 90s Hip Hop Ride
Robin Arzón
341 kj
Friday 7/24/20
402 kj
Saturday 7/18/20
45 min Classic Rock Ride
Jenn Sherman
356 kj
Tuesday 9/24/19
586 kj
Monday 6/22/20
20 min Low Impact Ride
Jenn Sherman
224 kj
Tuesday 1/21/20
260 kj
Friday 1/24/20
20 min Y2K Pop Ride
Cody Rigsby
127 kj
Sunday 8/25/19
277 kj
Tuesday 8/13/19
30 min Low Impact Ride
Jenn Sherman
324 kj
Wednesday 8/29/18
400 kj
Wednesday 8/29/18