Shake and Bake

Workouts

Wednesday 11/15/23 @ 2:51 PM
264kj
78rpm
47%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 2:19 PM
✅
290kj
73rpm
49%
20mph
Friday 11/6/20 @ 11:41 PM
346kj
87rpm
47%
21mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/4/20 @ 12:18 PM
✅
354kj
85rpm
49%
21mph
Monday 3/14/22 @ 10:25 PM
263kj
82rpm
45%
19mph
30 min WHM Ride: Power Stack
Jenn Sherman
Monday 3/14/22 @ 12:59 PM
✅
354kj
83rpm
50%
21mph
Tuesday 1/18/22 @ 11:37 PM
276kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 1:46 PM
✅
361kj
79rpm
52%
21mph
Sunday 8/9/20 @ 9:20 PM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:32 AM
531kj
83rpm
49%
21mph
Wednesday 8/19/20 @ 9:31 PM
345kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
Monday 5/18/20 @ 10:29 PM
339kj
82rpm
50%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
✅
410kj
87rpm
52%
22mph
Friday 3/30/18 @ 1:58 PM
254kj
83rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 2:42 PM
✅
303kj
81rpm
57%
23mph
Saturday 3/31/18 @ 5:47 PM
✅
94kj
80rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 10:47 AM
80kj
86rpm
41%
18mph
Saturday 12/30/17 @ 10:58 PM
✅
505kj
88rpm
46%
21mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 1:34 PM
382kj
88rpm
42%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
264 kj
Wednesday 11/15/23
✅ 290 kj
Monday 11/13/23
30 min Low Impact Ride
Alex Toussaint
346 kj
Friday 11/6/20
✅ 354 kj
Wednesday 11/4/20
30 min WHM Ride: Power Stack
Jenn Sherman
263 kj
Monday 3/14/22
✅ 354 kj
Monday 3/14/22
30 min Pop Ride
Cody Rigsby
276 kj
Tuesday 1/18/22
✅ 361 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Sunday 8/9/20
531 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
345 kj
Wednesday 8/19/20
✅ 412 kj
Thursday 8/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
339 kj
Monday 5/18/20
✅ 410 kj
Sunday 5/17/20
20 min FTP Test Ride
Matt Wilpers
254 kj
Friday 3/30/18
✅ 303 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Saturday 3/31/18
80 kj
Saturday 6/22/19
45 min Low Impact Ride
Denis Morton
✅ 505 kj
Saturday 12/30/17
382 kj
Thursday 1/24/19