Shake and Bake

Workouts

Saturday 10/22/22 @ 10:17 PM
βœ…
82kj
89rpm
41%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/24/22 @ 2:44 PM
69kj
80rpm
41%
17mph
Thursday 9/29/22 @ 10:30 PM
77kj
84rpm
41%
18mph
10 min Tabata Ride
Hannah Corbin
Thursday 9/29/22 @ 2:45 PM
βœ…
87kj
81rpm
44%
18mph
Saturday 8/6/22 @ 10:30 PM
254kj
82rpm
44%
19mph
30 min 80s Ride
Hannah Frankson
Friday 8/5/22 @ 5:29 PM
βœ…
281kj
77rpm
49%
19mph
Wednesday 6/15/22 @ 10:5 PM
βœ…
75kj
80rpm
43%
18mph
10 min Low Impact Ride
Robin ArzΓ³n
Wednesday 6/15/22 @ 4:45 PM
69kj
75rpm
43%
17mph
Monday 8/2/21 @ 10:36 PM
βœ…
360kj
85rpm
50%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 7/31/21 @ 3:27 PM
270kj
82rpm
45%
19mph
Thursday 5/14/20 @ 8:55 PM
βœ…
116kj
88rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Friday 11/16/18 @ 4:4 PM
74kj
91rpm
39%
18mph
Wednesday 5/6/20 @ 8:39 PM
βœ…
345kj
79rpm
51%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
240kj
77rpm
45%
18mph
Thursday 9/6/18 @ 12:1 PM
βœ…
512kj
79rpm
51%
21mph
45 min Y2K Ride
Emma Lovewell
Thursday 9/6/18 @ 11:57 AM
509kj
84rpm
49%
21mph
Saturday 7/21/18 @ 2:11 AM
350kj
69rpm
48%
18mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 7/18/18 @ 1:28 PM
βœ…
448kj
82rpm
47%
20mph
Monday 5/21/18 @ 2:40 PM
kj
rpm
%
0mph
45 min Metrics Ride
Emma Lovewell
Monday 5/21/18 @ 10:58 AM
βœ…
390kj
78rpm
46%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 82 kj
Saturday 10/22/22
69 kj
Wednesday 8/24/22
10 min Tabata Ride
Hannah Corbin
77 kj
Thursday 9/29/22
βœ… 87 kj
Thursday 9/29/22
30 min 80s Ride
Hannah Frankson
254 kj
Saturday 8/6/22
βœ… 281 kj
Friday 8/5/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 75 kj
Wednesday 6/15/22
69 kj
Wednesday 6/15/22
30 min Sweat Steady Ride
Jess King
βœ… 360 kj
Monday 8/2/21
270 kj
Saturday 7/31/21
10 min Low Impact Ride
Emma Lovewell
βœ… 116 kj
Thursday 5/14/20
74 kj
Friday 11/16/18
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 345 kj
Wednesday 5/6/20
240 kj
Sunday 5/3/20
45 min Y2K Ride
Emma Lovewell
βœ… 512 kj
Thursday 9/6/18
509 kj
Thursday 9/6/18
45 min 90s Pop Ride
Cody Rigsby
350 kj
Saturday 7/21/18
βœ… 448 kj
Wednesday 7/18/18
45 min Metrics Ride
Emma Lovewell
kj
Monday 5/21/18
βœ… 390 kj
Monday 5/21/18