Shake and Bake

Workouts

Friday 3/10/23 @ 11:39 PM
βœ…
115kj
81rpm
42%
18mph
15 min 80s Pop Ride
Bradley Rose
Friday 3/10/23 @ 11:42 PM
55kj
61rpm
38%
13mph
Friday 7/22/22 @ 10:57 PM
βœ…
82kj
89rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Monday 7/11/22 @ 5:18 PM
55kj
62rpm
45%
15mph
Sunday 4/3/22 @ 10:16 PM
βœ…
79kj
82rpm
42%
18mph
10 min Low Impact Ride
Camila RamΓ³n
Tuesday 8/30/22 @ 4:41 PM
47kj
68rpm
39%
15mph
Saturday 10/16/21 @ 7:41 PM
βœ…
116kj
91rpm
46%
21mph
10 min Low Impact Ride
Jenn Sherman
Saturday 10/16/21 @ 4:6 PM
40kj
48rpm
47%
14mph
Friday 2/25/22 @ 10:50 PM
βœ…
83kj
83rpm
42%
19mph
10 min Low Impact Ride
Bradley Rose
Friday 2/25/22 @ 11:26 PM
53kj
54rpm
49%
15mph
Friday 8/13/21 @ 9:25 PM
βœ…
110kj
87rpm
47%
21mph
10 min Low Impact Ride
Jess King
Saturday 1/22/22 @ 4:42 PM
29kj
44rpm
45%
12mph
Wednesday 1/12/22 @ 11:36 PM
βœ…
129kj
80rpm
45%
19mph
15 min 90s Ride
Jenn Sherman
Thursday 12/23/21 @ 10:37 PM
77kj
51rpm
50%
15mph
Saturday 6/26/21 @ 10:19 PM
βœ…
116kj
90rpm
46%
21mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/9/21 @ 8:13 PM
38kj
42rpm
50%
13mph
Saturday 6/5/21 @ 8:37 PM
βœ…
105kj
84rpm
46%
20mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
Saturday 5/1/21 @ 9:39 PM
βœ…
347kj
82rpm
50%
21mph
30 min 80s Ride
Jenn Sherman
Friday 4/30/21 @ 10:33 PM
247kj
50rpm
61%
18mph

Workouts

15 min 80s Pop Ride
Bradley Rose
βœ… 115 kj
Friday 3/10/23
55 kj
Friday 3/10/23
10 min Low Impact Ride
Jenn Sherman
βœ… 82 kj
Friday 7/22/22
55 kj
Monday 7/11/22
10 min Low Impact Ride
Camila RamΓ³n
βœ… 79 kj
Sunday 4/3/22
47 kj
Tuesday 8/30/22
10 min Low Impact Ride
Jenn Sherman
βœ… 116 kj
Saturday 10/16/21
40 kj
Saturday 10/16/21
10 min Low Impact Ride
Bradley Rose
βœ… 83 kj
Friday 2/25/22
53 kj
Friday 2/25/22
10 min Low Impact Ride
Jess King
βœ… 110 kj
Friday 8/13/21
29 kj
Saturday 1/22/22
15 min 90s Ride
Jenn Sherman
βœ… 129 kj
Wednesday 1/12/22
77 kj
Thursday 12/23/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 116 kj
Saturday 6/26/21
38 kj
Friday 7/9/21
10 min Low Impact Ride
Kendall Toole
βœ… 105 kj
Saturday 6/5/21
38 kj
Wednesday 4/21/21
30 min 80s Ride
Jenn Sherman
βœ… 347 kj
Saturday 5/1/21
247 kj
Friday 4/30/21