Shake and Bake
Workouts
Monday 4/17/23 @ 4:27 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 2:5 PM
✅
44kj
36rpm
45%
10mph
Thursday 5/26/22 @ 4:9 PM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 8:14 PM
✅
71kj
44rpm
47%
13mph
Wednesday 11/24/21 @ 12:25 PM
✅
214kj
78rpm
42%
17mph
Monday 11/25/19 @ 12:30 PM
45kj
28rpm
45%
8mph
Saturday 10/9/21 @ 11:43 AM
✅
53kj
79rpm
37%
15mph
Monday 2/1/21 @ 1:35 PM
15kj
30rpm
45%
8mph
Thursday 5/6/21 @ 3:39 PM
✅
90kj
83rpm
37%
16mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Tuesday 9/22/20 @ 3:17 PM
✅
195kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Saturday 10/10/20 @ 1:38 PM
✅
203kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Wednesday 6/26/19 @ 10:26 PM
✅
50kj
81rpm
36%
15mph
Monday 11/11/19 @ 3:41 PM
26kj
37rpm
45%
10mph
Thursday 5/9/19 @ 8:25 PM
✅
253kj
89rpm
41%
18mph
Sunday 5/12/19 @ 6:38 PM
98kj
45rpm
46%
12mph
Tuesday 2/12/19 @ 12:16 PM
✅
308kj
79rpm
42%
17mph
Tuesday 2/12/19 @ 5:42 AM
90kj
49rpm
44%
13mph
Workouts
90
kj
Tuesday 2/12/19