Shake and Bake

Workouts

Sunday 4/3/22 @ 11:53 AM
βœ…
826kj
41rpm
92%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 8:19 PM
613kj
80rpm
47%
20mph
Saturday 7/31/21 @ 12:56 PM
βœ…
620kj
46rpm
84%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 4:20 AM
468kj
83rpm
46%
20mph
Saturday 8/28/21 @ 9:1 AM
βœ…
839kj
41rpm
92%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 8:20 PM
621kj
82rpm
47%
20mph
Friday 12/9/22 @ 11:11 AM
βœ…
536kj
52rpm
68%
21mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 5:30 AM
464kj
83rpm
47%
20mph
Wednesday 12/8/21 @ 12:18 PM
βœ…
860kj
38rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 7:51 PM
606kj
82rpm
46%
20mph
Tuesday 2/8/22 @ 11:31 AM
βœ…
658kj
39rpm
100%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 12:34 AM
450kj
84rpm
45%
20mph
Thursday 9/23/21 @ 10:41 AM
βœ…
279kj
38rpm
100%
23mph
20 min 70s Ride
Denis Morton
Monday 9/6/21 @ 1:2 AM
257kj
87rpm
50%
22mph
Sunday 11/1/20 @ 1:28 PM
βœ…
878kj
48rpm
87%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:51 PM
778kj
81rpm
52%
22mph
Sunday 5/10/20 @ 2:25 PM
430kj
53rpm
75%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 2:36 AM
βœ…
438kj
84rpm
54%
23mph
Thursday 11/7/19 @ 12:39 PM
172kj
74rpm
55%
21mph
15 min 80s Ride
Emma Lovewell
Friday 7/5/19 @ 6:53 PM
βœ…
242kj
89rpm
54%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 826 kj
Sunday 4/3/22
613 kj
Sunday 9/17/23
45 min Power Zone Ride
Denis Morton
βœ… 620 kj
Saturday 7/31/21
468 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 839 kj
Saturday 8/28/21
621 kj
Saturday 2/11/23
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 536 kj
Friday 12/9/22
464 kj
Friday 1/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 860 kj
Wednesday 12/8/21
606 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 658 kj
Tuesday 2/8/22
450 kj
Tuesday 3/15/22
20 min 70s Ride
Denis Morton
βœ… 279 kj
Thursday 9/23/21
257 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 878 kj
Sunday 11/1/20
778 kj
Saturday 6/6/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
430 kj
Sunday 5/10/20
βœ… 438 kj
Monday 5/4/20
15 min 80s Ride
Emma Lovewell
172 kj
Thursday 11/7/19
βœ… 242 kj
Friday 7/5/19