Shake and Bake
Workouts
Thursday 4/21/22 @ 8:34 AM
✅
524kj
46rpm
76%
21mph
Monday 7/24/23 @ 11:15 PM
149kj
80rpm
59%
12mph
Sunday 10/3/21 @ 12:2 PM
✅
870kj
40rpm
95%
23mph
Monday 8/31/20 @ 8:39 PM
302kj
77rpm
36%
15mph
Sunday 9/12/21 @ 3:15 PM
✅
293kj
40rpm
97%
23mph
Monday 9/13/21 @ 12:12 AM
80kj
77rpm
32%
14mph
Sunday 7/4/21 @ 12:19 PM
✅
615kj
38rpm
98%
22mph
Friday 2/7/20 @ 11:0 PM
188kj
66rpm
37%
14mph
Sunday 11/1/20 @ 1:28 PM
✅
878kj
48rpm
87%
23mph
Monday 6/8/20 @ 8:58 PM
317kj
79rpm
36%
15mph
Sunday 5/10/20 @ 2:25 PM
✅
430kj
53rpm
75%
23mph
Sunday 5/3/20 @ 2:1 PM
150kj
70rpm
39%
15mph
Thursday 3/12/20 @ 11:16 AM
✅
404kj
55rpm
71%
22mph
Tuesday 3/10/20 @ 9:23 PM
138kj
69rpm
39%
14mph
Friday 8/30/19 @ 11:12 AM
✅
481kj
75rpm
52%
20mph
Friday 3/15/19 @ 10:59 PM
246kj
73rpm
40%
15mph
Sunday 3/31/19 @ 12:50 PM
✅
498kj
75rpm
53%
21mph
Thursday 3/28/19 @ 9:30 PM
215kj
65rpm
41%
15mph
Friday 3/29/19 @ 11:4 AM
✅
482kj
79rpm
51%
20mph
Monday 3/25/19 @ 9:26 PM
239kj
66rpm
42%
15mph
Workouts
302
kj
Monday 8/31/20
80
kj
Monday 9/13/21
317
kj
Monday 6/8/20
150
kj
Sunday 5/3/20