Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
119kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
✅
167kj
70rpm
41%
16mph
Monday 1/31/22 @ 9:54 PM
✅
243kj
79rpm
56%
21mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:55 PM
115kj
75rpm
39%
15mph
Tuesday 12/14/21 @ 11:24 PM
✅
362kj
64rpm
66%
21mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
Wednesday 10/6/21 @ 8:26 PM
✅
200kj
84rpm
47%
20mph
20 min Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 1:49 PM
134kj
84rpm
39%
17mph
Wednesday 4/14/21 @ 4:30 PM
✅
85kj
82rpm
44%
19mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/9/21 @ 5:36 PM
49kj
78rpm
35%
15mph
Wednesday 12/16/20 @ 12:21 AM
✅
343kj
73rpm
58%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
Wednesday 9/16/20 @ 9:10 PM
✅
325kj
74rpm
55%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/8/19 @ 9:41 AM
188kj
74rpm
42%
16mph
Saturday 3/28/20 @ 1:51 PM
✅
293kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
202kj
82rpm
40%
17mph
Saturday 11/2/19 @ 2:35 PM
✅
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:55 PM
408kj
77rpm
42%
17mph
Monday 9/2/19 @ 10:24 PM
✅
144kj
85rpm
45%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 5:26 PM
54kj
74rpm
32%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
119 kj
Friday 7/15/22
✅ 167 kj
Sunday 7/17/22
20 min Pop Ride
Cody Rigsby
✅ 243 kj
Monday 1/31/22
115 kj
Monday 1/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 362 kj
Tuesday 12/14/21
148 kj
Thursday 12/16/21
20 min Pop Ride
Emma Lovewell
✅ 200 kj
Wednesday 10/6/21
134 kj
Saturday 7/25/20
10 min Low Impact Ride
Cody Rigsby
✅ 85 kj
Wednesday 4/14/21
49 kj
Sunday 5/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 343 kj
Wednesday 12/16/20
162 kj
Wednesday 12/16/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 325 kj
Wednesday 9/16/20
188 kj
Friday 11/8/19
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Saturday 3/28/20
202 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 11/2/19
408 kj
Sunday 2/2/20
15 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 9/2/19
54 kj
Sunday 1/12/20