Shake and Bake

Workouts

Friday 3/4/22 @ 2:54 PM
✅
318kj
67rpm
60%
20mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/8/22 @ 12:20 AM
241kj
76rpm
46%
18mph
Friday 2/11/22 @ 11:27 PM
✅
344kj
61rpm
69%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 11:40 PM
219kj
79rpm
43%
17mph
Tuesday 12/7/21 @ 12:57 AM
219kj
82rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 1:44 PM
✅
271kj
75rpm
48%
19mph
Sunday 2/21/21 @ 3:2 AM
✅
325kj
87rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 4:17 PM
213kj
81rpm
40%
17mph
Friday 10/11/19 @ 8:52 PM
278kj
79rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 2:21 PM
✅
285kj
71rpm
51%
19mph
Monday 9/30/19 @ 9:27 PM
178kj
84rpm
44%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:24 PM
✅
196kj
83rpm
46%
19mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 318 kj
Friday 3/4/22
241 kj
Tuesday 3/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 344 kj
Friday 2/11/22
219 kj
Wednesday 2/16/22
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 12/7/21
✅ 271 kj
Tuesday 12/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 325 kj
Sunday 2/21/21
213 kj
Saturday 2/20/21
30 min Live DJ Ride
Cody Rigsby
278 kj
Friday 10/11/19
✅ 285 kj
Monday 10/14/19
20 min 80s Pop Ride
Denis Morton
178 kj
Monday 9/30/19
✅ 196 kj
Monday 4/29/19