Shake and Bake
Workouts
Thursday 3/30/23 @ 8:44 PM
44kj
71rpm
37%
14mph
Saturday 3/18/23 @ 9:40 PM
✅
66kj
75rpm
42%
17mph
Tuesday 1/17/23 @ 11:11 AM
211kj
71rpm
42%
17mph
Tuesday 10/15/19 @ 12:11 AM
✅
266kj
85rpm
43%
19mph
Saturday 7/4/20 @ 10:37 AM
535kj
82rpm
44%
19mph
Saturday 2/20/21 @ 9:43 PM
✅
589kj
81rpm
47%
20mph
Saturday 11/21/20 @ 6:38 PM
517kj
80rpm
44%
19mph
Saturday 11/21/20 @ 7:41 PM
✅
574kj
84rpm
45%
20mph
Saturday 9/5/20 @ 11:40 AM
349kj
81rpm
42%
18mph
Wednesday 7/22/20 @ 11:26 PM
✅
413kj
81rpm
46%
19mph
Monday 5/11/20 @ 10:0 AM
365kj
79rpm
44%
18mph
Wednesday 5/13/20 @ 10:15 PM
✅
406kj
78rpm
47%
19mph
Wednesday 4/29/20 @ 10:28 AM
227kj
74rpm
45%
17mph
Friday 4/24/20 @ 12:44 AM
✅
235kj
76rpm
45%
18mph
Saturday 12/28/19 @ 2:43 PM
500kj
82rpm
43%
18mph
Saturday 4/4/20 @ 3:28 PM
✅
570kj
85rpm
45%
20mph
Tuesday 12/24/19 @ 12:51 PM
369kj
81rpm
43%
18mph
Sunday 4/7/19 @ 10:33 PM
✅
414kj
79rpm
46%
19mph
Tuesday 11/5/19 @ 6:27 PM
40kj
65rpm
38%
13mph
Wednesday 4/24/19 @ 10:58 PM
✅
60kj
70rpm
42%
16mph
Workouts
211
kj
Tuesday 1/17/23
517
kj
Saturday 11/21/20
349
kj
Saturday 9/5/20
365
kj
Monday 5/11/20
227
kj
Wednesday 4/29/20
500
kj
Saturday 12/28/19