Shake and Bake

Workouts

Saturday 3/5/22 @ 11:10 AM
193kj
72rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 7:17 PM
✅
260kj
67rpm
52%
19mph
Sunday 2/13/22 @ 11:41 AM
172kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 6:8 PM
✅
316kj
65rpm
57%
20mph
Sunday 3/15/20 @ 1:39 PM
207kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/5/20 @ 11:0 PM
✅
215kj
71rpm
46%
17mph
Friday 12/27/19 @ 2:24 PM
✅
140kj
84rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Wednesday 12/18/19 @ 12:18 PM
105kj
57rpm
47%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
193 kj
Saturday 3/5/22
✅ 260 kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
172 kj
Sunday 2/13/22
✅ 316 kj
Monday 2/14/22
30 min Live DJ Ride
Cody Rigsby
207 kj
Sunday 3/15/20
✅ 215 kj
Sunday 4/5/20
20 min Low Impact Ride
Olivia Amato
✅ 140 kj
Friday 12/27/19
105 kj
Wednesday 12/18/19