Shake and Bake
Workouts
Wednesday 1/4/23 @ 10:45 AM
176kj
74rpm
40%
16mph
Wednesday 1/4/23 @ 1:44 PM
✅
396kj
75rpm
56%
22mph
Monday 11/14/22 @ 11:26 AM
105kj
80rpm
36%
15mph
Thursday 12/15/22 @ 12:55 PM
✅
259kj
75rpm
55%
22mph
Tuesday 7/12/22 @ 9:27 AM
✅
112kj
78rpm
39%
15mph
Tuesday 7/12/22 @ 1:33 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 12:57 PM
229kj
73rpm
45%
18mph
Wednesday 6/10/20 @ 12:58 PM
✅
509kj
83rpm
57%
24mph
Tuesday 5/19/20 @ 8:59 AM
212kj
82rpm
41%
17mph
Sunday 5/17/20 @ 2:17 PM
✅
514kj
83rpm
58%
24mph
Tuesday 12/3/19 @ 10:13 AM
210kj
76rpm
43%
17mph
Friday 4/10/20 @ 1:2 PM
✅
461kj
79rpm
57%
24mph
Wednesday 4/24/19 @ 9:21 AM
145kj
78rpm
43%
17mph
Thursday 1/3/19 @ 1:29 PM
✅
220kj
75rpm
53%
21mph
Thursday 6/14/18 @ 9:35 AM
127kj
71rpm
42%
16mph
Saturday 6/16/18 @ 3:50 PM
✅
257kj
81rpm
52%
22mph
Sunday 4/15/18 @ 12:13 PM
133kj
79rpm
42%
17mph
Wednesday 5/9/18 @ 1:31 PM
✅
237kj
75rpm
53%
21mph
Sunday 9/10/17 @ 12:13 PM
194kj
69rpm
44%
16mph
Wednesday 11/1/17 @ 12:53 PM
✅
428kj
79rpm
55%
23mph
Workouts
176
kj
Wednesday 1/4/23
229
kj
Wednesday 6/10/20
212
kj
Tuesday 5/19/20
210
kj
Tuesday 12/3/19
145
kj
Wednesday 4/24/19