Shake and Bake
Workouts
Saturday 2/6/21 @ 3:40 PM
152kj
72rpm
39%
15mph
Thursday 2/4/21 @ 1:58 PM
✅
190kj
81rpm
38%
16mph
Friday 4/2/21 @ 2:19 PM
146kj
72rpm
38%
15mph
Friday 4/16/21 @ 5:12 PM
✅
161kj
85rpm
35%
15mph
Sunday 2/14/21 @ 3:43 PM
255kj
78rpm
38%
16mph
Wednesday 2/17/21 @ 3:42 PM
✅
301kj
84rpm
35%
16mph
Friday 1/29/21 @ 7:30 PM
310kj
75rpm
38%
15mph
Saturday 11/16/19 @ 3:37 PM
✅
401kj
80rpm
40%
17mph
Tuesday 5/19/20 @ 2:11 PM
153kj
71rpm
40%
15mph
Wednesday 5/20/20 @ 12:22 AM
✅
216kj
87rpm
39%
17mph
Wednesday 7/24/19 @ 3:20 PM
35kj
77rpm
31%
13mph
Sunday 3/22/20 @ 4:9 PM
✅
61kj
85rpm
37%
16mph
Thursday 3/5/20 @ 6:57 PM
254kj
70rpm
42%
16mph
Tuesday 3/17/20 @ 2:8 PM
✅
309kj
76rpm
41%
16mph
Friday 1/10/20 @ 3:4 PM
✅
153kj
69rpm
40%
15mph
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Wednesday 12/4/19 @ 6:57 PM
73kj
72rpm
38%
15mph
Tuesday 12/10/19 @ 2:30 AM
✅
81kj
83rpm
35%
15mph
Tuesday 8/20/19 @ 2:40 PM
190kj
75rpm
35%
14mph
Tuesday 8/20/19 @ 12:2 AM
✅
299kj
76rpm
42%
17mph
Workouts
152
kj
Saturday 2/6/21
146
kj
Friday 4/2/21
310
kj
Friday 1/29/21
153
kj
Tuesday 5/19/20
143
kj
Sunday 1/12/20
73
kj
Wednesday 12/4/19
190
kj
Tuesday 8/20/19