Shake and Bake
Workouts
Thursday 9/30/21 @ 4:25 PM
142kj
85rpm
33%
15mph
Tuesday 9/28/21 @ 2:42 PM
✅
339kj
90rpm
45%
21mph
Friday 9/11/20 @ 3:16 PM
450kj
72rpm
38%
15mph
Saturday 6/5/21 @ 3:7 PM
✅
1239kj
79rpm
55%
23mph
Saturday 5/8/21 @ 2:3 PM
204kj
69rpm
38%
14mph
Monday 5/10/21 @ 3:40 PM
✅
560kj
85rpm
50%
22mph
Sunday 5/2/21 @ 12:34 AM
137kj
78rpm
35%
14mph
Sunday 5/2/21 @ 3:12 PM
✅
377kj
89rpm
49%
22mph
Friday 2/19/21 @ 5:46 PM
342kj
69rpm
42%
16mph
Saturday 2/20/21 @ 3:29 PM
✅
860kj
80rpm
55%
23mph
Friday 6/19/20 @ 9:7 PM
152kj
81rpm
36%
15mph
Friday 11/20/20 @ 2:41 PM
✅
384kj
83rpm
51%
22mph
Wednesday 4/22/20 @ 1:59 PM
159kj
64rpm
44%
15mph
Friday 4/24/20 @ 3:25 PM
✅
407kj
82rpm
54%
22mph
Tuesday 3/3/20 @ 7:2 PM
185kj
70rpm
36%
14mph
Wednesday 3/11/20 @ 2:31 PM
✅
484kj
81rpm
49%
21mph
Thursday 8/1/19 @ 2:20 PM
157kj
74rpm
32%
13mph
Tuesday 7/30/19 @ 2:13 PM
✅
619kj
86rpm
52%
23mph
Friday 4/26/19 @ 1:33 PM
49kj
73rpm
39%
15mph
Friday 4/19/19 @ 3:3 PM
✅
103kj
81rpm
49%
20mph
Workouts
142
kj
Thursday 9/30/21
450
kj
Friday 9/11/20
204
kj
Saturday 5/8/21
137
kj
Sunday 5/2/21
152
kj
Friday 6/19/20
159
kj
Wednesday 4/22/20
185
kj
Tuesday 3/3/20
157
kj
Thursday 8/1/19