Shake and Bake

Workouts

Thursday 1/12/23 @ 6:10 PM
✅
48kj
77rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Sunday 6/12/22 @ 5:27 PM
30kj
74rpm
30%
12mph
Monday 10/19/20 @ 5:8 PM
✅
201kj
73rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/1/20 @ 2:9 PM
107kj
67rpm
35%
13mph
Tuesday 7/19/22 @ 5:3 PM
✅
159kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 7:16 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 5:16 PM
✅
166kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:43 PM
104kj
73rpm
33%
13mph
Friday 12/18/20 @ 10:32 PM
✅
121kj
80rpm
40%
16mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:33 PM
74kj
77rpm
33%
13mph
Tuesday 12/1/20 @ 5:48 PM
✅
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 2:16 PM
120kj
79rpm
33%
14mph
Monday 11/16/20 @ 4:51 PM
✅
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
Tuesday 9/29/20 @ 3:42 PM
✅
271kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:55 PM
196kj
76rpm
34%
14mph
Tuesday 6/23/20 @ 4:3 PM
✅
245kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 6:5 PM
141kj
69rpm
31%
11mph
Monday 6/22/20 @ 5:25 PM
✅
261kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:58 PM
158kj
81rpm
29%
13mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 48 kj
Thursday 1/12/23
30 kj
Sunday 6/12/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 201 kj
Monday 10/19/20
107 kj
Wednesday 4/1/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 159 kj
Tuesday 7/19/22
kj
Friday 7/15/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 166 kj
Sunday 1/10/21
104 kj
Thursday 12/17/20
20 min Holiday Ride
Robin Arzón
✅ 121 kj
Friday 12/18/20
74 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 171 kj
Tuesday 12/1/20
120 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Monday 11/16/20
189 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Tuesday 9/29/20
196 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Tuesday 6/23/20
141 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 6/22/20
158 kj
Tuesday 6/23/20