Shake and Bake

Workouts

Thursday 4/20/23 @ 11:24 AM
136kj
62rpm
41%
14mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 4/20/23 @ 11:28 AM
356kj
88rpm
47%
21mph
Wednesday 11/24/21 @ 10:54 AM
284kj
76rpm
43%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/3/22 @ 12:37 PM
555kj
93rpm
47%
22mph
Saturday 5/29/21 @ 11:26 AM
658kj
78rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 4:31 PM
1113kj
92rpm
47%
22mph
Saturday 4/24/21 @ 11:25 AM
420kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:29 AM
735kj
93rpm
46%
22mph
Tuesday 12/8/20 @ 10:31 AM
271kj
80rpm
38%
16mph
45 min Low Impact Ride
Hannah Corbin
Saturday 2/27/21 @ 12:28 PM
563kj
90rpm
48%
22mph
Friday 11/1/19 @ 10:57 AM
356kj
70rpm
46%
17mph
45 min Low Impact Ride
Kendall Toole
Friday 11/1/19 @ 11:0 AM
567kj
86rpm
49%
22mph
Monday 12/31/18 @ 8:47 PM
468kj
83rpm
47%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 12:40 PM
502kj
81rpm
49%
21mph
Friday 12/21/18 @ 12:51 PM
459kj
76rpm
50%
20mph
45 min Holiday Ride
Jennifer Jacobs
Tuesday 12/25/18 @ 1:1 PM
557kj
80rpm
52%
22mph
Sunday 6/17/18 @ 12:24 PM
473kj
79rpm
48%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Sunday 6/17/18 @ 12:30 PM
591kj
83rpm
52%
22mph
Friday 5/25/18 @ 9:55 AM
500kj
80rpm
50%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 5/25/18 @ 9:56 AM
563kj
87rpm
49%
22mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
136 kj
Thursday 4/20/23
356 kj
Thursday 4/20/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
284 kj
Wednesday 11/24/21
555 kj
Sunday 7/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Saturday 5/29/21
1113 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 4/24/21
735 kj
Saturday 4/24/21
45 min Low Impact Ride
Hannah Corbin
271 kj
Tuesday 12/8/20
563 kj
Saturday 2/27/21
45 min Low Impact Ride
Kendall Toole
356 kj
Friday 11/1/19
567 kj
Friday 11/1/19
45 min HRZ Endurance Ride
Jennifer Jacobs
468 kj
Monday 12/31/18
502 kj
Wednesday 12/26/18
45 min Holiday Ride
Jennifer Jacobs
459 kj
Friday 12/21/18
557 kj
Tuesday 12/25/18
45 min Classic Rock Ride
Jennifer Jacobs
473 kj
Sunday 6/17/18
591 kj
Sunday 6/17/18
45 min HRZ Endurance Ride
Jennifer Jacobs
500 kj
Friday 5/25/18
563 kj
Friday 5/25/18