Shake and Bake

Workouts

Thursday 2/2/17 @ 9:54 PM
381kj
77rpm
55%
22mph
30 min Thunderstruck Ride
Steven Little
Wednesday 5/2/18 @ 5:17 PM
223kj
76rpm
45%
18mph
Tuesday 1/9/18 @ 10:22 PM
449kj
80rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/10/18 @ 2:37 PM
241kj
75rpm
39%
15mph
Thursday 12/7/17 @ 11:59 AM
423kj
85rpm
45%
19mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 9/26/17 @ 5:25 PM
240kj
86rpm
35%
15mph
Monday 5/30/16 @ 4:36 PM
166kj
76rpm
38%
15mph
30 min Boomer Pinball Wizard Ride
Jenn Sherman
Wednesday 4/5/17 @ 1:54 PM
11kj
91rpm
28%
13mph

Workouts

30 min Thunderstruck Ride
Steven Little
381 kj
Thursday 2/2/17
223 kj
Wednesday 5/2/18
45 min HRZ Endurance Ride
Christine D'Ercole
449 kj
Tuesday 1/9/18
241 kj
Wednesday 1/10/18
45 min HRZ Endurance Ride
Steven Little
423 kj
Thursday 12/7/17
240 kj
Tuesday 9/26/17
30 min Boomer Pinball Wizard Ride
Jenn Sherman
166 kj
Monday 5/30/16
11 kj
Wednesday 4/5/17