Shake and Bake
Workouts
Wednesday 4/13/22 @ 4:30 PM
167kj
75rpm
41%
16mph
Tuesday 11/30/21 @ 2:28 PM
✅
288kj
72rpm
53%
21mph
Saturday 4/15/17 @ 5:42 PM
221kj
86rpm
46%
20mph
Thursday 9/6/18 @ 4:1 PM
✅
299kj
80rpm
55%
23mph
Saturday 2/17/18 @ 10:52 AM
435kj
75rpm
48%
19mph
Sunday 2/18/18 @ 4:34 PM
✅
610kj
83rpm
53%
22mph
Tuesday 9/5/17 @ 3:30 PM
264kj
82rpm
44%
18mph
Tuesday 9/5/17 @ 3:23 PM
✅
443kj
86rpm
54%
23mph
Monday 2/27/17 @ 9:26 PM
✅
584kj
74rpm
51%
19mph
Sunday 2/26/17 @ 3:20 PM
411kj
82rpm
41%
17mph
Sunday 11/27/16 @ 5:38 PM
✅
475kj
88rpm
41%
18mph
Sunday 11/27/16 @ 5:36 PM
450kj
95rpm
38%
18mph
Friday 11/11/16 @ 6:20 PM
191kj
85rpm
38%
17mph
Sunday 11/27/16 @ 5:3 PM
✅
197kj
91rpm
37%
17mph
Monday 11/14/16 @ 9:14 PM
✅
261kj
69rpm
51%
19mph
Sunday 11/20/16 @ 5:7 PM
185kj
71rpm
43%
16mph
Sunday 11/20/16 @ 5:41 PM
✅
547kj
87rpm
43%
19mph
Sunday 11/20/16 @ 5:39 PM
426kj
88rpm
39%
17mph
Thursday 10/20/16 @ 10:21 PM
✅
430kj
68rpm
53%
19mph
Tuesday 10/25/16 @ 2:22 PM
322kj
71rpm
46%
17mph