Shake and Bake
Workouts
Sunday 12/20/20 @ 2:28 PM
450kj
73rpm
45%
18mph
Thursday 12/24/20 @ 10:24 PM
✅
461kj
76rpm
45%
18mph
Friday 11/1/19 @ 10:57 AM
✅
356kj
70rpm
46%
17mph
Thursday 7/16/20 @ 4:17 PM
342kj
76rpm
44%
18mph
Sunday 12/8/19 @ 5:37 PM
✅
510kj
85rpm
43%
19mph
Saturday 12/14/19 @ 3:54 PM
396kj
94rpm
36%
17mph
Wednesday 12/11/19 @ 11:24 PM
✅
345kj
81rpm
50%
21mph
Wednesday 12/11/19 @ 11:22 PM
236kj
84rpm
43%
18mph
Saturday 8/24/19 @ 12:0 PM
521kj
80rpm
45%
19mph
Tuesday 8/27/19 @ 8:35 PM
✅
806kj
0rpm
0%
0mph
Sunday 6/30/19 @ 2:0 PM
✅
519kj
60rpm
54%
16mph
Sunday 6/30/19 @ 1:58 PM
438kj
75rpm
45%
18mph
Tuesday 2/12/19 @ 10:22 PM
✅
381kj
81rpm
44%
19mph
Wednesday 2/20/19 @ 8:1 PM
278kj
78rpm
40%
16mph
Monday 12/31/18 @ 8:47 PM
✅
468kj
83rpm
47%
20mph
Thursday 12/13/18 @ 8:39 PM
271kj
80rpm
39%
16mph
Friday 12/21/18 @ 12:51 PM
✅
459kj
76rpm
50%
20mph
Monday 12/24/18 @ 6:21 PM
325kj
72rpm
45%
17mph
Friday 5/25/18 @ 9:55 AM
✅
500kj
80rpm
50%
21mph
Sunday 6/3/18 @ 8:38 PM
256kj
77rpm
40%
16mph
Workouts
450
kj
Sunday 12/20/20
396
kj
Saturday 12/14/19
236
kj
Wednesday 12/11/19
521
kj
Saturday 8/24/19
278
kj
Wednesday 2/20/19
271
kj
Thursday 12/13/18