Shake and Bake
Workouts
Monday 1/23/23 @ 2:38 PM
240kj
81rpm
36%
15mph
Tuesday 1/24/23 @ 4:26 PM
✅
329kj
82rpm
41%
17mph
Thursday 10/28/21 @ 2:21 PM
296kj
83rpm
39%
16mph
Thursday 9/24/20 @ 11:55 AM
✅
341kj
86rpm
40%
18mph
Saturday 6/13/20 @ 2:57 PM
189kj
92rpm
35%
16mph
Wednesday 6/2/21 @ 11:19 AM
✅
217kj
83rpm
41%
17mph
Tuesday 11/24/20 @ 2:59 PM
174kj
86rpm
36%
16mph
Friday 4/30/21 @ 11:31 AM
✅
214kj
87rpm
39%
17mph
Wednesday 4/21/21 @ 11:53 AM
175kj
93rpm
36%
17mph
Tuesday 4/20/21 @ 11:54 AM
✅
212kj
89rpm
38%
17mph
Wednesday 2/3/21 @ 1:5 PM
298kj
79rpm
40%
17mph
Friday 2/5/21 @ 12:29 PM
✅
355kj
82rpm
42%
18mph
Monday 3/2/20 @ 9:36 PM
340kj
82rpm
37%
16mph
Saturday 8/29/20 @ 12:59 PM
✅
433kj
82rpm
41%
17mph
Thursday 6/6/19 @ 1:34 AM
334kj
83rpm
41%
18mph
Tuesday 6/4/19 @ 10:45 AM
✅
350kj
81rpm
43%
18mph
Friday 12/28/18 @ 1:57 PM
✅
248kj
81rpm
43%
18mph
Friday 12/28/18 @ 1:44 PM
194kj
90rpm
37%
17mph
Sunday 11/4/18 @ 4:2 PM
✅
246kj
90rpm
40%
18mph
Wednesday 12/26/18 @ 1:0 PM
193kj
90rpm
37%
17mph
Workouts
240
kj
Monday 1/23/23
189
kj
Saturday 6/13/20
174
kj
Tuesday 11/24/20
175
kj
Wednesday 4/21/21
340
kj
Monday 3/2/20
194
kj
Friday 12/28/18
193
kj
Wednesday 12/26/18