Shake and Bake
Workouts
Monday 3/23/20 @ 5:18 PM
✅
331kj
83rpm
41%
17mph
Tuesday 3/24/20 @ 1:38 PM
309kj
91rpm
40%
18mph
Sunday 11/15/20 @ 5:14 PM
315kj
83rpm
41%
18mph
Monday 11/16/20 @ 7:15 PM
✅
459kj
87rpm
40%
18mph
Monday 10/7/19 @ 1:0 PM
215kj
76rpm
41%
17mph
Wednesday 10/9/19 @ 2:42 PM
✅
221kj
90rpm
39%
18mph
Friday 7/17/20 @ 1:35 AM
455kj
79rpm
40%
17mph
Friday 7/10/20 @ 2:1 PM
✅
504kj
90rpm
41%
18mph
Saturday 6/13/20 @ 1:32 PM
✅
486kj
87rpm
41%
18mph
Friday 6/12/20 @ 10:2 AM
447kj
88rpm
40%
18mph
Friday 12/18/20 @ 11:56 PM
114kj
79rpm
34%
14mph
Tuesday 12/15/20 @ 12:40 PM
✅
331kj
83rpm
41%
18mph
Friday 11/13/20 @ 3:13 PM
✅
350kj
83rpm
41%
18mph
Friday 11/13/20 @ 4:52 PM
332kj
85rpm
40%
18mph
Saturday 10/10/20 @ 1:42 AM
✅
481kj
83rpm
40%
17mph
Thursday 10/8/20 @ 1:23 PM
476kj
88rpm
40%
18mph
Friday 7/24/20 @ 11:48 AM
341kj
81rpm
42%
18mph
Saturday 7/18/20 @ 12:25 PM
✅
352kj
88rpm
40%
18mph
Monday 6/8/20 @ 2:53 PM
✅
407kj
84rpm
44%
19mph
Friday 6/5/20 @ 2:15 PM
386kj
89rpm
41%
19mph
Workouts
309
kj
Tuesday 3/24/20
315
kj
Sunday 11/15/20
455
kj
Friday 7/17/20
447
kj
Friday 6/12/20
114
kj
Friday 12/18/20
332
kj
Friday 11/13/20
341
kj
Friday 7/24/20