Shake and Bake

Workouts

Wednesday 3/1/23 @ 5:33 PM
103kj
80rpm
36%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/2/23 @ 1:36 AM
✅
124kj
85rpm
36%
16mph
Wednesday 4/22/20 @ 1:58 PM
✅
474kj
91rpm
54%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
326kj
83rpm
48%
20mph
Sunday 7/14/19 @ 2:18 PM
✅
387kj
81rpm
53%
22mph
30 min HIIT Ride
Robin Arzón
Thursday 7/18/19 @ 10:10 AM
281kj
68rpm
51%
18mph
Thursday 8/30/18 @ 4:26 PM
✅
389kj
97rpm
46%
22mph
30 min HIIT Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:31 PM
252kj
85rpm
41%
18mph
Saturday 6/23/18 @ 1:20 PM
✅
647kj
85rpm
54%
23mph
45 min Electronic Dance/EDM Ride
Robin Arzón
Saturday 6/23/18 @ 1:26 PM
575kj
74rpm
55%
21mph
Tuesday 5/22/18 @ 9:58 AM
✅
642kj
84rpm
53%
23mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/22/18 @ 9:54 AM
370kj
55rpm
48%
15mph
Tuesday 3/27/18 @ 5:2 PM
487kj
80rpm
49%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/27/18 @ 9:57 AM
✅
562kj
77rpm
52%
21mph
Saturday 2/17/18 @ 3:27 PM
✅
717kj
82rpm
51%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:22 PM
655kj
78rpm
50%
20mph
Monday 7/17/17 @ 3:28 PM
✅
381kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/8/17 @ 9:50 PM
359kj
89rpm
46%
21mph
Tuesday 5/3/16 @ 4:26 PM
480kj
75rpm
52%
20mph
45 min Recess Ride
Jess King
Tuesday 5/3/16 @ 4:19 PM
✅
686kj
75rpm
59%
23mph

Workouts

20 min Pop Ride
Robin Arzón
103 kj
Wednesday 3/1/23
✅ 124 kj
Thursday 3/2/23
30 min Pop Ride: Live from Home
Robin Arzón
✅ 474 kj
Wednesday 4/22/20
326 kj
Wednesday 4/22/20
30 min HIIT Ride
Robin Arzón
✅ 387 kj
Sunday 7/14/19
281 kj
Thursday 7/18/19
30 min HIIT Ride
Christine D'Ercole
✅ 389 kj
Thursday 8/30/18
252 kj
Saturday 2/23/19
45 min Electronic Dance/EDM Ride
Robin Arzón
✅ 647 kj
Saturday 6/23/18
575 kj
Saturday 6/23/18
45 min Tabata Ride
Robin Arzón
✅ 642 kj
Tuesday 5/22/18
370 kj
Tuesday 5/22/18
45 min Tabata Ride
Robin Arzón
487 kj
Tuesday 3/27/18
✅ 562 kj
Tuesday 3/27/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 717 kj
Saturday 2/17/18
655 kj
Saturday 2/17/18
30 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 7/17/17
359 kj
Wednesday 11/8/17
45 min Recess Ride
Jess King
480 kj
Tuesday 5/3/16
✅ 686 kj
Tuesday 5/3/16