Shake and Bake

Workouts

Wednesday 1/3/24 @ 4:58 PM
266kj
84rpm
44%
19mph
30 min 90s Ride
Robin Arzón
Thursday 1/4/24 @ 12:22 PM
✅
365kj
89rpm
48%
21mph
Saturday 7/31/21 @ 2:39 PM
244kj
87rpm
50%
22mph
20 min Pop Ride
Robin Arzón
Monday 7/19/21 @ 3:15 PM
✅
297kj
100rpm
48%
23mph
Saturday 7/1/23 @ 2:56 PM
310kj
85rpm
46%
20mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/1/23 @ 1:34 PM
✅
361kj
88rpm
48%
21mph
Monday 8/8/22 @ 3:0 PM
346kj
86rpm
47%
21mph
45 min Pop Ride
Olivia Amato
Thursday 8/11/22 @ 11:27 AM
✅
640kj
98rpm
48%
23mph
Wednesday 12/1/21 @ 4:58 PM
256kj
81rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 12/15/21 @ 5:11 PM
✅
434kj
100rpm
47%
23mph
Monday 10/19/20 @ 4:29 PM
322kj
84rpm
47%
20mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 3:9 PM
✅
474kj
106rpm
47%
24mph
Tuesday 5/19/20 @ 12:57 PM
240kj
86rpm
49%
21mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 7:4 PM
✅
312kj
104rpm
48%
24mph
Friday 5/1/20 @ 1:57 PM
350kj
84rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
489kj
107rpm
48%
24mph
Wednesday 4/29/20 @ 1:58 PM
432kj
90rpm
51%
23mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 3:6 PM
✅
449kj
103rpm
47%
23mph
Tuesday 12/22/15 @ 11:55 AM
✅
646kj
89rpm
52%
23mph
45 min Metrics
Nicole Meline
Tuesday 12/22/15 @ 11:50 AM
607kj
90rpm
50%
22mph

Workouts

30 min 90s Ride
Robin Arzón
266 kj
Wednesday 1/3/24
✅ 365 kj
Thursday 1/4/24
20 min Pop Ride
Robin Arzón
244 kj
Saturday 7/31/21
✅ 297 kj
Monday 7/19/21
30 min Hip Hop Ride
Robin Arzón
310 kj
Saturday 7/1/23
✅ 361 kj
Saturday 7/1/23
45 min Pop Ride
Olivia Amato
346 kj
Monday 8/8/22
✅ 640 kj
Thursday 8/11/22
30 min Pop Ride
Robin Arzón
256 kj
Wednesday 12/1/21
✅ 434 kj
Wednesday 12/15/21
30 min Sundays with Love
Ally Love
322 kj
Monday 10/19/20
✅ 474 kj
Monday 10/19/20
20 min Pop Ride
Tunde Oyeneyin
240 kj
Tuesday 5/19/20
✅ 312 kj
Wednesday 6/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
350 kj
Friday 5/1/20
✅ 489 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
432 kj
Wednesday 4/29/20
✅ 449 kj
Thursday 4/30/20
45 min Metrics
Nicole Meline
✅ 646 kj
Tuesday 12/22/15
607 kj
Tuesday 12/22/15