Shake and Bake

Workouts

Sunday 1/7/24 @ 2:58 PM
241kj
78rpm
44%
18mph
30 min 90s Ride
Ally Love
Sunday 1/7/24 @ 3:0 PM
βœ…
344kj
72rpm
55%
21mph
Tuesday 11/8/22 @ 3:0 PM
164kj
75rpm
46%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 11/8/22 @ 3:1 PM
βœ…
246kj
75rpm
54%
22mph
Sunday 7/17/22 @ 1:27 PM
200kj
83rpm
32%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:23 PM
βœ…
609kj
75rpm
57%
22mph
Thursday 6/18/20 @ 4:26 PM
226kj
75rpm
45%
18mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Friday 6/19/20 @ 3:56 PM
βœ…
391kj
77rpm
55%
22mph
Thursday 10/31/19 @ 2:56 PM
118kj
84rpm
37%
16mph
20 min 90s Pop Ride
Robin ArzΓ³n
Wednesday 11/6/19 @ 6:2 PM
βœ…
271kj
82rpm
53%
22mph
Saturday 7/13/19 @ 11:58 AM
226kj
73rpm
46%
18mph
30 min 80s Ride
Ben Alldis
Tuesday 7/16/19 @ 3:58 PM
βœ…
405kj
73rpm
58%
22mph
Thursday 5/4/17 @ 9:25 PM
372kj
81rpm
44%
18mph
45 min Music Legends Ride
Jenn Sherman
Sunday 2/17/19 @ 3:8 PM
βœ…
611kj
74rpm
58%
22mph
Thursday 1/17/19 @ 11:3 PM
61kj
78rpm
36%
15mph
45 min 80s Ride
Jenn Sherman
Friday 1/18/19 @ 2:0 PM
βœ…
649kj
75rpm
58%
23mph
Saturday 11/3/18 @ 6:43 PM
51kj
72rpm
19%
8mph
30 min 70s Pop Ride
Jennifer Jacobs
Sunday 1/6/19 @ 4:27 PM
βœ…
412kj
77rpm
56%
23mph
Saturday 3/10/18 @ 2:48 PM
249kj
83rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 2:27 PM
βœ…
511kj
86rpm
48%
21mph

Workouts

30 min 90s Ride
Ally Love
241 kj
Sunday 1/7/24
βœ… 344 kj
Sunday 1/7/24
20 min Classic Rock Ride
Jenn Sherman
164 kj
Tuesday 11/8/22
βœ… 246 kj
Tuesday 11/8/22
45 min Yacht Rock Ride
Jenn Sherman
200 kj
Sunday 7/17/22
βœ… 609 kj
Sunday 7/17/22
30 min Low Impact Ride: Live from Home
Jenn Sherman
226 kj
Thursday 6/18/20
βœ… 391 kj
Friday 6/19/20
20 min 90s Pop Ride
Robin ArzΓ³n
118 kj
Thursday 10/31/19
βœ… 271 kj
Wednesday 11/6/19
30 min 80s Ride
Ben Alldis
226 kj
Saturday 7/13/19
βœ… 405 kj
Tuesday 7/16/19
45 min Music Legends Ride
Jenn Sherman
372 kj
Thursday 5/4/17
βœ… 611 kj
Sunday 2/17/19
45 min 80s Ride
Jenn Sherman
61 kj
Thursday 1/17/19
βœ… 649 kj
Friday 1/18/19
30 min 70s Pop Ride
Jennifer Jacobs
51 kj
Saturday 11/3/18
βœ… 412 kj
Sunday 1/6/19
45 min Low Impact Ride
Matt Wilpers
249 kj
Saturday 3/10/18
βœ… 511 kj
Thursday 12/21/17