Shake and Bake

Workouts

Thursday 11/14/19 @ 11:29 PM
400kj
75rpm
48%
19mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 12/17/23 @ 5:50 PM
440kj
82rpm
46%
20mph
Monday 6/5/23 @ 12:43 PM
354kj
77rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Monday 9/11/23 @ 2:20 PM
401kj
85rpm
44%
19mph
Tuesday 10/18/22 @ 2:47 PM
92kj
74rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Friday 7/21/23 @ 2:38 PM
164kj
69rpm
56%
21mph
Friday 7/22/22 @ 11:55 AM
134kj
80rpm
34%
14mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:57 AM
273kj
79rpm
42%
19mph
Sunday 5/2/21 @ 12:58 PM
469kj
77rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Wednesday 5/12/21 @ 3:24 PM
514kj
85rpm
43%
19mph
Saturday 12/12/20 @ 2:28 PM
139kj
71rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
192kj
73rpm
50%
19mph
Thursday 8/13/20 @ 12:53 PM
149kj
72rpm
46%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 4:12 PM
145kj
77rpm
43%
18mph
Saturday 10/6/18 @ 6:41 PM
61kj
77rpm
23%
10mph
30 min Pop Ride
Jennifer Jacobs
Saturday 10/6/18 @ 6:37 PM
215kj
81rpm
41%
17mph
Thursday 3/15/18 @ 2:22 PM
286kj
82rpm
46%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 3/15/18 @ 2:24 PM
219kj
90rpm
39%
18mph
Tuesday 10/24/17 @ 2:21 PM
294kj
81rpm
47%
20mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 10/24/17 @ 2:23 PM
198kj
85rpm
39%
17mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
400 kj
Thursday 11/14/19
440 kj
Sunday 12/17/23
45 min 80s Ride
Jenn Sherman
354 kj
Monday 6/5/23
401 kj
Monday 9/11/23
15 min Pop Ride
Jenn Sherman
92 kj
Tuesday 10/18/22
164 kj
Friday 7/21/23
30 min 80s Ride
Jenn Sherman
134 kj
Friday 7/22/22
273 kj
Friday 7/22/22
60 min My Mixtape Ride
Jenn Sherman
469 kj
Sunday 5/2/21
514 kj
Wednesday 5/12/21
20 min Holiday Ride
Kendall Toole
139 kj
Saturday 12/12/20
192 kj
Monday 12/7/20
20 min Classic Rock Ride
Jenn Sherman
149 kj
Thursday 8/13/20
145 kj
Tuesday 8/11/20
30 min Pop Ride
Jennifer Jacobs
61 kj
Saturday 10/6/18
215 kj
Saturday 10/6/18
30 min 70s Rock Ride
Christine D'Ercole
286 kj
Thursday 3/15/18
219 kj
Thursday 3/15/18
30 min Low Impact Ride
Jennifer Jacobs
294 kj
Tuesday 10/24/17
198 kj
Tuesday 10/24/17