Shake and Bake

Workouts

Sunday 11/28/21 @ 2:29 PM
βœ…
348kj
78rpm
43%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/28/21 @ 2:30 PM
314kj
87rpm
38%
17mph
Wednesday 2/24/21 @ 4:29 PM
βœ…
193kj
77rpm
48%
20mph
20 min HIIT Ride
Jenn Sherman
Friday 2/26/21 @ 2:28 PM
175kj
92rpm
41%
19mph
Wednesday 12/30/20 @ 6:27 PM
102kj
83rpm
35%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 2:30 PM
βœ…
161kj
90rpm
40%
18mph
Friday 9/4/20 @ 1:32 PM
βœ…
507kj
71rpm
49%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/27/17 @ 2:30 PM
441kj
76rpm
44%
17mph
Friday 8/14/20 @ 1:49 PM
βœ…
261kj
70rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:52 PM
257kj
93rpm
40%
19mph
Thursday 3/26/20 @ 1:5 PM
92kj
84rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Friday 6/26/20 @ 3:4 PM
βœ…
120kj
95rpm
39%
18mph
Sunday 5/17/20 @ 1:58 PM
βœ…
239kj
72rpm
47%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
237kj
90rpm
40%
18mph
Wednesday 2/12/20 @ 8:41 PM
200kj
76rpm
42%
17mph
30 min Philly Soul Ride
Jenn Sherman
Friday 3/27/20 @ 11:9 AM
βœ…
221kj
84rpm
40%
18mph
Sunday 7/21/19 @ 1:56 PM
380kj
69rpm
44%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 1:58 PM
βœ…
456kj
86rpm
40%
18mph
Sunday 4/9/17 @ 2:25 PM
βœ…
597kj
76rpm
49%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 4/12/17 @ 12:17 AM
255kj
81rpm
33%
14mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
βœ… 348 kj
Sunday 11/28/21
314 kj
Sunday 11/28/21
20 min HIIT Ride
Jenn Sherman
βœ… 193 kj
Wednesday 2/24/21
175 kj
Friday 2/26/21
20 min Year of Yes Ride
Robin ArzΓ³n
102 kj
Wednesday 12/30/20
βœ… 161 kj
Saturday 12/19/20
60 min Yacht Rock Ride
Jenn Sherman
βœ… 507 kj
Friday 9/4/20
441 kj
Sunday 8/27/17
30 min Prince Ride
Ally & Emma
βœ… 261 kj
Friday 8/14/20
257 kj
Thursday 8/13/20
15 min Soul Music Ride
Ally Love
92 kj
Thursday 3/26/20
βœ… 120 kj
Friday 6/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 239 kj
Sunday 5/17/20
237 kj
Sunday 5/17/20
30 min Philly Soul Ride
Jenn Sherman
200 kj
Wednesday 2/12/20
βœ… 221 kj
Friday 3/27/20
60 min Yacht Rock Ride
Jenn Sherman
380 kj
Sunday 7/21/19
βœ… 456 kj
Sunday 7/21/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 597 kj
Sunday 4/9/17
255 kj
Wednesday 4/12/17