Shake and Bake

Workouts

Wednesday 11/1/23 @ 2:3 PM
169kj
78rpm
44%
18mph
20 min 80s Ride
Denis Morton
Monday 9/18/23 @ 4:11 PM
βœ…
321kj
72rpm
65%
25mph
Wednesday 3/22/23 @ 4:42 PM
0kj
2rpm
38%
0mph
15 min 80s Pop Ride
Bradley Rose
Friday 3/10/23 @ 6:53 PM
βœ…
249kj
63rpm
74%
26mph
Tuesday 4/26/22 @ 7:4 PM
168kj
77rpm
45%
19mph
20 min 80s Rock Ride
Leanne Hainsby
Monday 4/25/22 @ 6:53 PM
βœ…
339kj
86rpm
57%
24mph
Wednesday 12/22/21 @ 5:20 PM
41kj
70rpm
36%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 1/23/22 @ 6:1 PM
βœ…
114kj
86rpm
47%
21mph
Monday 11/8/21 @ 10:51 PM
70kj
77rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/24/21 @ 4:21 PM
βœ…
103kj
83rpm
47%
20mph
Saturday 7/17/21 @ 4:54 PM
93kj
82rpm
45%
19mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 2:36 PM
βœ…
125kj
87rpm
49%
22mph
Tuesday 6/1/21 @ 11:29 PM
283kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 4:30 PM
βœ…
390kj
82rpm
52%
22mph
Tuesday 5/11/21 @ 4:4 PM
206kj
79rpm
49%
20mph
20 min 80s Ride
Jenn Sherman
Tuesday 5/11/21 @ 4:2 PM
βœ…
266kj
85rpm
52%
22mph
Saturday 3/27/21 @ 4:52 PM
118kj
72rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 9/19/20 @ 7:31 PM
βœ…
276kj
79rpm
57%
22mph
Saturday 2/6/21 @ 4:56 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 4:56 PM
βœ…
474kj
88rpm
54%
24mph

Workouts

20 min 80s Ride
Denis Morton
169 kj
Wednesday 11/1/23
βœ… 321 kj
Monday 9/18/23
15 min 80s Pop Ride
Bradley Rose
0 kj
Wednesday 3/22/23
βœ… 249 kj
Friday 3/10/23
20 min 80s Rock Ride
Leanne Hainsby
168 kj
Tuesday 4/26/22
βœ… 339 kj
Monday 4/25/22
10 min Low Impact Ride
Ben Alldis
41 kj
Wednesday 12/22/21
βœ… 114 kj
Sunday 1/23/22
10 min Low Impact Ride
Christine D'Ercole
70 kj
Monday 11/8/21
βœ… 103 kj
Thursday 6/24/21
10 min Low Impact Ride
Jess King
93 kj
Saturday 7/17/21
βœ… 125 kj
Saturday 6/12/21
30 min XOXO, Cody
Cody Rigsby
283 kj
Tuesday 6/1/21
βœ… 390 kj
Friday 6/4/21
20 min 80s Ride
Jenn Sherman
206 kj
Tuesday 5/11/21
βœ… 266 kj
Tuesday 5/11/21
20 min 80s Ride
Cody Rigsby
118 kj
Saturday 3/27/21
βœ… 276 kj
Saturday 9/19/20
30 min Sweat Steady Ride
Jess King
kj
Saturday 2/6/21
βœ… 474 kj
Saturday 2/6/21