Shake and Bake

Workouts

Thursday 11/11/21 @ 5:45 PM
βœ…
401kj
79rpm
42%
17mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 10/10/23 @ 7:59 PM
187kj
67rpm
36%
13mph
Saturday 6/12/21 @ 5:58 PM
βœ…
668kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 10/6/23 @ 7:59 PM
258kj
80rpm
33%
14mph
Thursday 7/9/20 @ 12:0 AM
βœ…
365kj
74rpm
55%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 1:16 PM
170kj
70rpm
43%
15mph
Saturday 3/20/21 @ 5:8 PM
βœ…
165kj
67rpm
66%
24mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:6 PM
61kj
59rpm
49%
16mph
Saturday 3/20/21 @ 3:22 PM
βœ…
89kj
77rpm
46%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 3/20/21 @ 3:22 PM
47kj
88rpm
32%
15mph
Friday 1/29/21 @ 2:39 PM
βœ…
736kj
77rpm
53%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:3 PM
305kj
82rpm
36%
15mph
Saturday 11/7/20 @ 6:17 PM
βœ…
140kj
65rpm
63%
22mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/1/21 @ 4:16 PM
62kj
66rpm
45%
16mph
Thursday 10/15/20 @ 1:35 PM
βœ…
325kj
80rpm
48%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/1/20 @ 3:53 AM
151kj
78rpm
36%
15mph
Tuesday 12/11/18 @ 10:59 AM
βœ…
428kj
68rpm
50%
18mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 10/9/20 @ 3:32 AM
176kj
49rpm
45%
12mph
Sunday 7/26/20 @ 3:29 PM
βœ…
844kj
61rpm
67%
23mph
60 min Feel Good Ride
Ally Love
Monday 7/27/20 @ 7:42 PM
199kj
65rpm
35%
12mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
βœ… 401 kj
Thursday 11/11/21
187 kj
Tuesday 10/10/23
60 min Power Zone Endurance Ride
Olivia Amato
βœ… 668 kj
Saturday 6/12/21
258 kj
Friday 10/6/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 365 kj
Thursday 7/9/20
170 kj
Tuesday 5/18/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 165 kj
Saturday 3/20/21
61 kj
Saturday 3/20/21
10 min Low Impact Ride
Denis Morton
βœ… 89 kj
Saturday 3/20/21
47 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 736 kj
Friday 1/29/21
305 kj
Thursday 1/21/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 140 kj
Saturday 11/7/20
62 kj
Friday 1/1/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 325 kj
Thursday 10/15/20
151 kj
Tuesday 12/1/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 428 kj
Tuesday 12/11/18
176 kj
Friday 10/9/20
60 min Feel Good Ride
Ally Love
βœ… 844 kj
Sunday 7/26/20
199 kj
Monday 7/27/20