Shake and Bake

Workouts

Tuesday 9/13/22 @ 7:14 PM
✅
278kj
84rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 12:45 AM
169kj
78rpm
38%
16mph
Thursday 12/8/22 @ 5:3 PM
✅
380kj
87rpm
49%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 2:3 PM
158kj
77rpm
37%
15mph
Friday 12/20/19 @ 6:50 PM
✅
397kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:20 PM
201kj
77rpm
41%
17mph
Monday 12/23/19 @ 10:44 PM
✅
61kj
84rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 12/15/19 @ 3:40 AM
55kj
81rpm
36%
15mph
Wednesday 10/6/21 @ 9:52 PM
✅
510kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:39 AM
279kj
82rpm
38%
16mph
Thursday 10/15/20 @ 10:3 AM
✅
492kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 3:39 PM
282kj
80rpm
39%
16mph
Thursday 3/12/20 @ 10:28 PM
✅
371kj
85rpm
50%
21mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 5/27/20 @ 2:11 PM
232kj
76rpm
46%
18mph
Monday 4/20/20 @ 6:52 PM
✅
571kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:11 AM
321kj
81rpm
40%
17mph
Thursday 4/9/20 @ 7:0 PM
✅
567kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 8:20 PM
302kj
78rpm
41%
17mph
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 10:44 AM
186kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 278 kj
Tuesday 9/13/22
169 kj
Tuesday 10/4/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 380 kj
Thursday 12/8/22
158 kj
Sunday 6/6/21
30 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Friday 12/20/19
201 kj
Sunday 12/22/19
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Monday 12/23/19
55 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Wednesday 10/6/21
279 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Thursday 10/15/20
282 kj
Saturday 12/21/19
30 min Women of Rock Ride
Jenn Sherman
✅ 371 kj
Thursday 3/12/20
232 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Monday 4/20/20
321 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Thursday 4/9/20
302 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 4/30/19
186 kj
Thursday 9/12/19