Shake and Bake

Workouts

Tuesday 6/8/21 @ 9:22 PM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:31 PM
424kj
83rpm
45%
19mph
Wednesday 10/18/23 @ 1:58 PM
515kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 1:3 PM
✅
660kj
81rpm
49%
21mph
Friday 9/29/23 @ 9:2 PM
201kj
84rpm
44%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 9/28/23 @ 9:49 PM
✅
476kj
80rpm
48%
20mph
Tuesday 7/7/20 @ 8:58 PM
✅
610kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 10:55 PM
557kj
84rpm
49%
21mph
Tuesday 7/21/20 @ 8:58 PM
✅
568kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 10:39 PM
532kj
83rpm
49%
21mph
Thursday 11/10/22 @ 10:15 PM
✅
782kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/13/22 @ 2:47 PM
642kj
81rpm
48%
20mph
Monday 4/26/21 @ 8:25 PM
604kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 1:47 AM
✅
634kj
81rpm
48%
20mph
Monday 10/28/19 @ 10:25 AM
✅
513kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:24 AM
465kj
84rpm
47%
20mph
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/18/19 @ 1:42 PM
240kj
83rpm
50%
21mph
Tuesday 3/19/19 @ 10:15 PM
✅
585kj
77rpm
48%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 1:29 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 6/8/21
424 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Wednesday 10/18/23
✅ 660 kj
Saturday 10/21/23
45 min Power Zone Endurance Country Ride
Denis Morton
201 kj
Friday 9/29/23
✅ 476 kj
Thursday 9/28/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 610 kj
Tuesday 7/7/20
557 kj
Thursday 12/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 7/21/20
532 kj
Tuesday 11/15/22
60 min Power Zone Endurance Ride
Ben Alldis
✅ 782 kj
Thursday 11/10/22
642 kj
Sunday 11/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Monday 4/26/21
✅ 634 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Monday 10/28/19
465 kj
Monday 10/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 300 kj
Tuesday 2/12/19
240 kj
Sunday 8/18/19
60 min My Mixtape Ride
Jenn Sherman
✅ 585 kj
Tuesday 3/19/19
kj
Sunday 4/29/18