Shake and Bake

Workouts

Saturday 5/14/22 @ 9:43 PM
88kj
61rpm
47%
15mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 5/14/22 @ 7:14 PM
βœ…
100kj
63rpm
48%
17mph
Sunday 5/2/21 @ 8:7 PM
93kj
64rpm
45%
15mph
15 min Rock Ride
Bradley Rose
Friday 4/23/21 @ 2:12 AM
βœ…
99kj
65rpm
47%
17mph
Sunday 1/3/21 @ 1:2 AM
βœ…
140kj
63rpm
47%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 11:15 PM
127kj
57rpm
51%
17mph
Thursday 10/1/20 @ 3:35 AM
βœ…
115kj
64rpm
48%
16mph
15 min 80s Ride
Jenn Sherman
Sunday 10/4/20 @ 9:16 PM
108kj
56rpm
54%
17mph
Thursday 6/4/20 @ 3:52 AM
202kj
56rpm
49%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
βœ…
256kj
77rpm
47%
19mph
Thursday 9/12/19 @ 2:43 PM
180kj
69rpm
43%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 10/2/19 @ 2:0 AM
βœ…
196kj
73rpm
43%
17mph
Wednesday 8/7/19 @ 2:57 AM
176kj
65rpm
44%
15mph
30 min 80s Pop Ride
Cody Rigsby
Monday 8/12/19 @ 2:28 AM
βœ…
216kj
80rpm
43%
17mph
Monday 7/15/19 @ 3:15 AM
186kj
67rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 2:14 AM
βœ…
213kj
80rpm
42%
17mph
Sunday 1/6/19 @ 4:40 PM
86kj
75rpm
35%
14mph
20 min Low Impact Ride
Emma Lovewell
Sunday 8/19/18 @ 1:2 AM
βœ…
103kj
84rpm
35%
15mph
Sunday 12/30/18 @ 5:47 PM
82kj
74rpm
35%
13mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 11/28/18 @ 10:51 PM
βœ…
132kj
78rpm
42%
17mph

Workouts

15 min 80s Ride
Robin ArzΓ³n
88 kj
Saturday 5/14/22
βœ… 100 kj
Saturday 5/14/22
15 min Rock Ride
Bradley Rose
93 kj
Sunday 5/2/21
βœ… 99 kj
Friday 4/23/21
20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Sunday 1/3/21
127 kj
Sunday 1/3/21
15 min 80s Ride
Jenn Sherman
βœ… 115 kj
Thursday 10/1/20
108 kj
Sunday 10/4/20
30 min Speak Up Ride
Tunde Oyeneyin
202 kj
Thursday 6/4/20
βœ… 256 kj
Wednesday 6/3/20
30 min 80s Ride
Cody Rigsby
180 kj
Thursday 9/12/19
βœ… 196 kj
Wednesday 10/2/19
30 min 80s Pop Ride
Cody Rigsby
176 kj
Wednesday 8/7/19
βœ… 216 kj
Monday 8/12/19
30 min Pop Ride
Cody Rigsby
186 kj
Monday 7/15/19
βœ… 213 kj
Monday 7/15/19
20 min Low Impact Ride
Emma Lovewell
86 kj
Sunday 1/6/19
βœ… 103 kj
Sunday 8/19/18
20 min 90s Pop Ride
Cody Rigsby
82 kj
Sunday 12/30/18
βœ… 132 kj
Wednesday 11/28/18