Shake and Bake
Workouts
Saturday 6/1/19 @ 1:50 PM
✅
444kj
86rpm
45%
20mph
Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 1:58 PM
✅
103kj
81rpm
41%
17mph
Saturday 11/19/22 @ 1:15 PM
89kj
72rpm
41%
16mph
Wednesday 9/28/22 @ 2:20 PM
✅
161kj
80rpm
44%
18mph
Tuesday 10/18/22 @ 1:7 AM
102kj
75rpm
38%
15mph
Tuesday 8/23/22 @ 12:10 PM
233kj
88rpm
40%
18mph
Wednesday 3/2/22 @ 10:17 PM
✅
295kj
88rpm
44%
20mph
Tuesday 2/22/22 @ 2:8 PM
145kj
82rpm
41%
18mph
Thursday 1/27/22 @ 4:25 PM
✅
169kj
83rpm
43%
19mph
Thursday 12/10/20 @ 1:55 PM
✅
164kj
83rpm
42%
18mph
Friday 12/4/20 @ 1:2 PM
161kj
82rpm
43%
18mph
Wednesday 11/4/20 @ 2:35 AM
111kj
78rpm
42%
17mph
Thursday 10/8/20 @ 10:35 AM
✅
171kj
79rpm
49%
20mph
Friday 8/14/20 @ 11:29 AM
✅
175kj
82rpm
44%
19mph
Friday 8/14/20 @ 11:36 AM
149kj
73rpm
45%
18mph
Saturday 1/4/20 @ 2:5 PM
235kj
90rpm
40%
18mph
Friday 5/22/20 @ 4:46 PM
✅
269kj
87rpm
42%
19mph
Saturday 5/16/20 @ 4:57 PM
308kj
81rpm
48%
20mph
Sunday 5/17/20 @ 5:22 PM
✅
332kj
86rpm
47%
21mph
Workouts
kj
Sunday 5/21/23
89
kj
Saturday 11/19/22
102
kj
Tuesday 10/18/22
233
kj
Tuesday 8/23/22
161
kj
Friday 12/4/20
111
kj
Wednesday 11/4/20
235
kj
Saturday 1/4/20
308
kj
Saturday 5/16/20